Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#224 I persisted 17.04.2022 4:54
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#223 Collect moments not things 16.04.2022 5:25
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#222 Draw what makes you happy 15.04.2022 6:11
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#221 Never look back 14.04.2022 4:14
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#220 Fan flames of joy 13.04.2022 5:18
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#219 Make the days count 12.04.2022 5:40
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#218 I believe in me 11.04.2022 4:35
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#217 Do the impossible 10.04.2022 4:05
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#216 Laughter’s an instant vacation 09.04.2022 5:50
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#215 Break free from routine 08.04.2022 5:31
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#214 Be a nice human 07.04.2022 4:33
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#213 Cultivate yourself 06.04.2022 4:54
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#212 I am full of life 05.04.2022 4:27
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#211 The Best is coming 04.04.2022 4:45
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210 I know I can 03.04.2022 4:51
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#209 Make yourself known 02.04.2022 4:54
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#208 make today colorful 01.04.2022 4:39
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#207 Find a way, make a way 31.03.2022 4:51
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206 pick yourself up 30.03.2022 4:09
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#205 Life is now 29.03.2022 5:24
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#203 Brave & brilliant 27.03.2022 4:23
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#202 Start building bridges 26.03.2022 4:14
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#201 escape the Ordinary 25.03.2022 5:37
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#200 Reflect what you desire 24.03.2022 5:41
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#199 Growth is Optional 23.03.2022 5:04
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