Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#198 Every Moment Matters 22.03.2022 6:08
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#197 Spring into life 21.03.2022 4:58
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#192 Faith is bigger than fear 16.03.2022 5:28
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#191 Think Happy Thoughts 15.03.2022 5:43
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#190 Dream Bigger 14.03.2022 4:14
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#189 I am everything good 13.03.2022 4:48
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#188 Life is to be enjoyed 12.03.2022 5:40
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#187 Be silly, be honest, be kind 11.03.2022 5:31
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#186 Love Always Rules 10.03.2022 4:32
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#185 Be who YOU are 09.03.2022 5:10
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#184 Delight in the everyday 08.03.2022 4:45
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#183 Be the Candle 07.03.2022 4:46
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#182 Believe in yourself 06.03.2022 4:42
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#181 Life's Better When Laughing 05.03.2022 4:55
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#180 just add joy today 04.03.2022 4:37
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#179 Action cures fear 03.03.2022 5:04
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#178 Tougher than you know 02.03.2022 4:26
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#177 Make lemonade 01.03.2022 5:34
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#176 It's Gonna be ok 28.02.2022 4:09
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#175 Keep on Going 27.02.2022 4:29
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#174 Laughter is sunshine 26.02.2022 4:32
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#173 make it fun 25.02.2022 5:38
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#172 Be of good hope 24.02.2022 5:29
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#171 Live in the moment 23.02.2022 5:12
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#170 Challenges Change Me 22.02.2022 6:35
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