Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#23 Calm and focused 27.09.2022 5:50
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#22 Change thoughts, change today 26.09.2022 4:46
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#21 I am beautiful 25.09.2022 4:35
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#20 Fun begins with me 24.09.2022 5:40
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#19 Make it happen 23.09.2022 5:40
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#18 I choose Happiness 22.09.2022 4:54
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#17 Strong and healthy 21.09.2022 4:54
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#16 I am grateful 20.09.2022 5:10
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#15 I never give up 19.09.2022 4:39
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#14 I love who I am 18.09.2022 4:48
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#13 I'll help someone today 17.09.2022 4:51
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#12 INhale blue skies, exhale grey skies 16.09.2022 4:42
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#11 I choose love today 15.09.2022 4:42
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#10 Keep calm, breathe on 14.09.2022 4:06
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#9 Choose your attitude 13.09.2022 5:01
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Untitled Episode 13.09.2022 4:24
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#308 I wake each day rested 10.07.2022 5:25
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#307 I show compassion to others 09.07.2022 5:29
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#306 Live life to its fullest 08.07.2022 6:10
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#305 let go of negative influences 07.07.2022 4:37
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#304 I balance work, rest and play 06.07.2022 5:32
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#303 I live an abundant life 05.07.2022 5:59
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#302 my heart is filled with joy 04.07.2022 4:30
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#301 start all over again 03.07.2022 4:32
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#300 I let go of past relationships 02.07.2022 6:05
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