Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#48 Get outdoors today 22.10.2022 5:21
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#47 I have unlimited energy 21.10.2022 5:09
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#46 Plant seeds of kindness 20.10.2022 4:32
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#45 I'll change my life 19.10.2022 4:48
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#44 Today’s full of possibilities 18.10.2022 4:29
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#43 Be willing to try 17.10.2022 4:32
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#42 Nothing can stop me 16.10.2022 4:48
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#41 Celebrate while you can 15.10.2022 4:55
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#40 happiness is within 14.10.2022 5:16
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#39 I am fearless today 13.10.2022 5:04
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#38 Success will find me 13.10.2022 4:26
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#37 Positivity is a choice 11.10.2022 5:16
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#36 I can do this 10.10.2022 3:53
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#35 I am stronger 09.10.2022 5:19
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#34 I am the light to someone 08.10.2022 4:24
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#33 It will get better 07.10.2022 6:13
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#32 I'm a better me today 06.10.2022 5:35
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#31 Just get started 05.10.2022 5:03
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#30 I love who I am 04.10.2022 6:11
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#29 Aspire to inspire 03.10.2022 4:43
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#28 Today is my day 02.10.2022 5:10
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#27 I am supported 01.10.2022 6:04
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#26 I am loved 30.09.2022 6:45
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#25 I choose kindness 29.09.2022 4:46
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#24 I learn and grow 28.09.2022 5:31
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