Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#73 Do it for yourself 16.11.2022 4:27
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#72 Appreciate tiny wins 15.11.2022 4:42
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#71 Fortune favors the bold 14.11.2022 4:43
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#70 Sunshine’s the best medicine 13.11.2022 4:45
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#69 Choose your tribe 12.11.2022 5:28
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#68 Gotta Keep dancing 11.11.2022 4:42
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#67 Write your own story 10.11.2022 5:07
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#66 I'll keep my cool 09.11.2022 4:20
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#65 treasure the moment 08.11.2022 5:03
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#64 Begin anywhere 07.11.2022 4:08
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#63 I accept my life 06.11.2022 4:35
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#62 Work hard relax harder 05.11.2022 4:24
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#61 It’s a dandy day 04.11.2022 5:40
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#60 Channel love always 03.11.2022 5:28
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#59 Be your very best 02.11.2022 4:52
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#58 Every day is special 01.11.2022 6:16
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#57 I will never give up 31.10.2022 4:57
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#56 I can do anything 30.10.2022 5:10
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#55 Life is a party 29.10.2022 5:15
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#54 I have big dreams 28.10.2022 6:33
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#53 I control my thoughts 27.10.2022 4:23
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#52 I am amazing 26.10.2022 5:12
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#51 I’m grateful for another day 25.10.2022 5:44
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#50 I will thrive this week 24.10.2022 4:14
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#49 Relax and unwind 23.10.2022 4:33
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