Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#98 Step it up now 11.12.2022 4:36
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#97 Reach out and talk to someone 10.12.2022 5:06
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#96 Make yourself heard 09.12.2022 4:37
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#95 Practice kindness 08.12.2022 4:55
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#94 Trust your gut 07.12.2022 4:06
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#93 What could go right? 06.12.2022 5:16
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#92 Just believe 05.12.2022 4:06
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#91 Self confidence is my super power 04.12.2022 4:54
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#90 Hug it out 03.12.2022 4:12
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#89 Change is inevitable 02.12.2022 6:24
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#88 Follow your heart 01.12.2022 5:58
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#87 quit your self doubt 30.11.2022 5:24
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#86 Love yourself 29.11.2022 6:04
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#85 Expect wonderfulness 28.11.2022 4:54
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#84 Today's a fresh start 27.11.2022 4:51
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#83 put yourself out there 26.11.2022 5:18
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#82 Now is the time 25.11.2022 6:23
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#81 Be a nice human 24.11.2022 4:24
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#80 Rest, don't quit 23.11.2022 5:18
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#79 It's my lucky day 22.11.2022 5:55
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#78 Things will work out 21.11.2022 4:43
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#77 Smart and strong 20.11.2022 4:11
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#76 take chances. Drop fears 19.11.2022 6:20
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#75 Make something new 18.11.2022 5:13
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#74 Cultivate light in your life 17.11.2022 5:04
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