Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#123 Push Boundaries 05.01.2023 4:39
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#122 I am pain free 04.01.2023 4:39
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#121 Each day's a blessing 03.01.2023 5:00
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#120 Bad days don't define me 02.01.2023 4:20
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#119 Choose Happiness 01.01.2023 4:30
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#118 Love and kindness 31.12.2022 4:24
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#117 Chill out and smile 30.12.2022 5:43
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#116 I can do hard things 29.12.2022 5:58
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#115 I am not defeated 28.12.2022 5:25
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#114 Gratitude changes everything 27.12.2022 6:41
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#113 Be kind to yourself 26.12.2022 5:03
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#112 See good in all things 25.12.2022 5:40
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#111 Family is everything 24.12.2022 5:25
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#110 Follow your inner moonlight 23.12.2022 6:30
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#109 Your Life belongs to you 22.12.2022 4:18
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#108 My weirdness is my coolness 21.12.2022 5:18
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#107 Recognize your worth 20.12.2022 5:34
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#106 Go make it happen 19.12.2022 4:15
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#105 It's ok to sleep in 18.12.2022 4:18
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#104 Exist loudly 17.12.2022 5:49
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#103 Difficult roads-Beautiful destinations 16.12.2022 5:28
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#102 Do what your heart desires 15.12.2022 4:27
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#101 Dream it. Believe it. 14.12.2022 4:40
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#100 Cultivate optimism 13.12.2022 4:32
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#99 Impossible is just an opinion 12.12.2022 5:04
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