Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#148 Don't quit my day job 30.01.2023 3:57
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#147 I am going places 29.01.2023 4:49
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#146 Love the unloveable 28.01.2023 4:48
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#145 Be your own joy 27.01.2023 6:11
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#144 Just go with the flow 26.01.2023 5:43
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#143 Seize the day 25.01.2023 5:31
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142 Accept the challenges 24.01.2023 6:33
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#141 Keep a spark 23.01.2023 5:37
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#140 Find something beautiful 22.01.2023 5:32
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#139 Have a conversation 21.01.2023 5:40
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#138 Fun times ahead 20.01.2023 6:24
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#137 Embrace and emit warmth 19.01.2023 4:26
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#136 Treat Yourself 18.01.2023 5:12
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#135 Love the life I live 17.01.2023 5:40
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#134 Get out of my own way 16.01.2023 4:36
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#133 Dust yourself off 15.01.2023 4:26
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#132 Give light to others 14.01.2023 5:38
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#131 Bloom where you are planted 13.01.2023 5:32
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#130 Believe in your dreams 12.01.2023 4:51
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#129 Stand in the sun 11.01.2023 4:52
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#128 It's a new day 10.01.2023 4:33
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#127 I know I can 09.01.2023 4:48
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#126 Enjoy the Little Things 08.01.2023 4:39
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#125 I spread good vibes 07.01.2023 4:55
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#124 Smiles make their day 06.01.2023 4:45
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