Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#173 make it fun 24.02.2023 5:38
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#172 Be of good hope 23.02.2023 5:29
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#171 Live in the moment 22.02.2023 5:12
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#170 Challenges Change Me 21.02.2023 6:35
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#169 I flourish in all ways 20.02.2023 5:47
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#168 Better days are coming 19.02.2023 5:16
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#167 Love is All around 18.02.2023 5:22
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#166 I radiate positivity 17.02.2023 6:29
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#165 Your Journey is within 16.02.2023 4:29
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#164 I create my reality 15.02.2023 5:18
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#163 Each day's a gift 14.02.2023 5:47
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#162 Be happy, be bright, be you 13.02.2023 4:30
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#161 Choose Love 12.02.2023 4:18
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#160 Adventure is out there 11.02.2023 5:35
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#159 I've Got That Friday Feeling 10.02.2023 5:27
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#158 Hope Blooms 09.02.2023 4:43
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#157 Happiness is success 08.02.2023 4:46
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#156 Begin Anywhere 07.02.2023 4:55
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#155 I am not defeated 06.02.2023 5:01
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#154 It's never too late 05.02.2023 4:51
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#153 Let the Adventure begin 04.02.2023 5:00
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#152 Enjoy the ride 03.02.2023 4:37
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#151 Be nice or leave 02.02.2023 4:45
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#150 Accept Help 01.02.2023 4:24
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#149 It's a beautiful day 31.01.2023 5:10
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