Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#198 Every Moment matters 21.03.2023 6:08
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#197 Spring into life 20.03.2023 4:58
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#196 Always be blooming 19.03.2023 4:52
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#195 Create time for creativity 18.03.2023 5:41
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#194 Live adventurously 17.03.2023 6:47
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#193 I've got to be kind 16.03.2023 4:35
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#192 Faith is bigger than fear 15.03.2023 5:28
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#191 Think happy thoughts 14.03.2023 5:28
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#190 Dream Bigger 13.03.2023 4:14
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#189 I am everything good 12.03.2023 4:48
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#188 Life is to be enjoyed 11.03.2023 5:40
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#187 Be silly, be honest, be kind 10.03.2023 5:31
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#186 Love Always Rules 09.03.2023 4:32
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#185 Be who YOU are 08.03.2023 5:10
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#184 Delight in the everyday 07.03.2023 4:45
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#183 Be the Candle 06.03.2023 4:46
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#182 Believe in yourself 05.03.2023 4:42
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#181 Life's Better When Laughing 04.03.2023 4:55
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#180 just add joy today 03.03.2023 4:37
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#179 Action cures fear 02.03.2023 5:04
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#178 Tougher than you know 01.03.2023 4:26
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#177 Make lemonade 28.02.2023 5:34
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#176 It's Gonna be ok 27.02.2023 4:09
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#175 Keep on Going 26.02.2023 4:29
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#174 Laughter is sunshine 25.02.2023 4:32
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