Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#223 Collect Moments not things 15.04.2023 5:25
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#222 Draw what makes you happy 14.04.2023 6:11
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#221 Never Look Back 13.04.2023 4:14
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#220 Fan flames of joy 12.04.2023 5:18
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#219 Make the days count 11.04.2023 5:40
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#218 I believe in me 10.04.2023 4:35
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#217 Do the impossible 09.04.2023 4:05
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#216 Laghter's an instant vacation 08.04.2023 5:50
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#215 Break free from routine 07.04.2023 5:31
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#214 Be a nice human 06.04.2023 4:33
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#213 Cultivate yourself 05.04.2023 4:54
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#212 I am full of life 04.04.2023 4:27
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#211 The best is coming 03.04.2023 4:45
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#210 I know I can 02.04.2023 4:51
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#209 Make yourself known 01.04.2023 4:54
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#208 Make today colorful 31.03.2023 4:39
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#207 Find a way, make a way 30.03.2023 4:51
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#206 Pick yourself up 29.03.2023 4:09
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#205 Life is now 28.03.2023 5:24
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#204 Be your own fan 27.03.2023 4:15
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#203 Brave and Brilliant 26.03.2023 4:23
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#202 start building bridges 25.03.2023 4:14
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#201 escape the ordinary 24.03.2023 5:37
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#200 reflect what you desire 23.03.2023 5:41
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#199 growth is optional 22.03.2023 5:04
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