Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#248 Get started 10.05.2023 5:22
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#247 I have the power 09.05.2023 5:46
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#246 Every Moment=Fresh beginning 08.05.2023 4:35
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#245 Do your best 07.05.2023 4:29
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#244 I am whole, wild, and free 06.05.2023 5:37
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#243 I can do it 05.05.2023 5:50
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#242 Do stuff 04.05.2023 4:35
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#241 Don't stop until you're proud 03.05.2023 4:48
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#240 Dream, decide & act 02.05.2023 5:00
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#239 Conquer from within 01.05.2023 5:06
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#238 Be free 30.04.2023 4:38
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#237 Roll with it 29.04.2023 4:57
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#236 New adventures-new memories 28.04.2023 4:52
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#235 Believe big, pray bold 27.04.2023 4:51
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#234 Act with purpose 26.04.2023 4:26
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#233 Change your channel 25.04.2023 5:19
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#232 It's your time to fly 24.04.2023 3:47
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#231 Your wings are ready 23.04.2023 4:30
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#230 Speak up and out 22.04.2023 4:21
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#229 Soak up the sky 21.04.2023 5:34
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#228 Only I can change my life 20.04.2023 5:47
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#227 Sleep on it 19.04.2023 4:57
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#226 Find something beautiful 18.04.2023 6:23
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#225 One day at a time 17.04.2023 5:13
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#224 I persisted 16.04.2023 4:54
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