Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#273 Make room for miracles 04.06.2023 4:20
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#272 Surround yourself with people 03.06.2023 5:40
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#271 Keep exploring 02.06.2023 5:21
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#270 Stand loud and proud 01.06.2023 4:32
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#269 Love, hope and live 31.05.2023 4:46
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#268 Live simply, live well 30.05.2023 4:43
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#267 I'm a limited edition 29.05.2023 4:43
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#266 Follow your inner moonlight 28.05.2023 4:57
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#265 I belong 27.05.2023 4:57
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#264 Work hard, be happy 26.05.2023 4:30
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#263 Live curiously 25.05.2023 4:58
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#262 Go get 'em tiger 24.05.2023 4:00
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#261 The World is gorgeous 23.05.2023 5:01
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#260 I can surprise myself 22.05.2023 4:23
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#259 Just start 21.05.2023 4:33
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#258 Weeds are flowers, too 20.05.2023 4:29
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#257 today is the best day of the year 19.05.2023 5:52
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#256 Work hard, be kind 18.05.2023 5:35
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#255 Let go of control 17.05.2023 5:21
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#254 You have got this 16.05.2023 6:25
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#253 Just do it 15.05.2023 5:10
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#252 I think I can 14.05.2023 5:38
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#251 Open Your mind. Move off of the couch 13.05.2023 5:55
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#250 Keep looking up 12.05.2023 6:19
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#249 Go find success 11.05.2023 4:36
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