Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#298 I am content with all that I have 29.06.2023 4:36
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#297 think and wonder 28.06.2023 4:40
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#296 I create the life I deserve 27.06.2023 4:55
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#295 I am fantastic 26.06.2023 4:54
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#294 The power is inside 25.06.2023 4:46
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#293 Start somewhere-just move 24.06.2023 4:54
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#292 Step lively 23.06.2023 4:27
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#291 The obstacle is the path 22.06.2023 4:48
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#290 I am a wondrous beauty 21.06.2023 4:23
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#289 the future looks bright 20.06.2023 5:10
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#288 yes I can 19.06.2023 5:10
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#287 You do you 18.06.2023 4:35
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#286 Love's in the air 17.06.2023 4:30
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#285 overcome fear with action 16.06.2023 6:10
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#284 Remember why you started 15.06.2023 4:26
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#283 persist and resist 14.06.2023 5:25
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#282 Stop and smell the flowers 13.06.2023 6:30
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#281 time to bloom 12.06.2023 5:30
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#280 start fresh, start new 11.06.2023 5:18
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#279 Let my love bloom 10.06.2023 5:25
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#278 try something new today 09.06.2023 6:24
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#277 Nothing Evolves without chaos 08.06.2023 4:49
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#276 Stay true to you 07.06.2023 5:13
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#275 Love the process 06.06.2023 5:18
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#274 Mistakes don't define me 05.06.2023 5:00
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