Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#325 I can control my health 26.07.2023 5:03
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#324 The universe always provides 25.07.2023 4:36
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#323 Wonderful things are heading my way 24.07.2023 5:00
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#322 I’m happy with who I am 23.07.2023 4:49
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#321 I celebrate life 22.07.2023 4:51
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#320 Cheerfulness is a habit 21.07.2023 4:58
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#319 I abandon negative habits 20.07.2023 5:15
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#318 My attitude grows healthier 19.07.2023 4:40
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#317 I have all I need 18.07.2023 5:19
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#316 Look at the bright side 17.07.2023 3:57
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#315 I am worthy of love 16.07.2023 4:24
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#314 Surround myself with positive people 15.07.2023 4:17
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#313 I find time for me 14.07.2023 5:59
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#312 let go of worries 13.07.2023 5:50
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#309 Inhale peace, exhale negativity 10.07.2023 5:16
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#308 I wake each day rested 09.07.2023 5:25
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#307 I show compassion to others 08.07.2023 5:29
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#306 Live life to its fullest 07.07.2023 6:10
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#305 let go of negative influences 06.07.2023 4:37
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#304 I balance work, rest and play 05.07.2023 5:32
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#303 I live an abundant life 04.07.2023 5:59
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#302 my heart is filled with joy 03.07.2023 4:30
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#301 start all over again 02.07.2023 4:32
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#300 I let go of past relationships 01.07.2023 6:05
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#299 I attract positive events 30.06.2023 5:24
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