Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#350 My happiness is contagious 20.08.2023 4:37
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#349 I am kind and loving 19.08.2023 5:01
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#348 I thrive with good friends 18.08.2023 4:23
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#347 I am calm and contented 17.08.2023 4:55
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#346 Happy thoughts, Happy body 16.08.2023 4:40
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#345 I attract success and good fortune 15.08.2023 5:19
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#344 I am not alone 14.08.2023 5:01
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#343 I have everything I need 13.08.2023 4:37
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#342 I care about my friends 12.08.2023 4:11
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#341 I attract positive people 11.08.2023 5:47
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#340 my thoughts control my mood! 10.08.2023 5:59
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#339 I breathe deeply and easily 09.08.2023 5:19
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#338 Wonderful things are happening 08.08.2023 6:26
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#337 Right here, right now 07.08.2023 5:21
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#336 I am an optimist 06.08.2023 4:58
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#335 I attract positive relationships 05.08.2023 5:16
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#334 I treat others with kindness 04.08.2023 6:11
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#333 I let go 03.08.2023 4:08
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#332 I have power over my well-being 02.08.2023 5:21
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#331 I am enough, I have enough 01.08.2023 5:32
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#330 I'm in charge of how I feel 31.07.2023 4:51
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#329 the best is yet to come 30.07.2023 4:30
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#328 I attract unconditional love 29.07.2023 6:04
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#327 I nurture my friendships 28.07.2023 5:52
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#326 the past holds no power over me 27.07.2023 5:04
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