Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#10 Keep Calm, Breathe On 13.09.2023 4:06
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#9 Choose your attitude 12.09.2023 5:01
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#8 This, too, shall pass 11.09.2023 3:37
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#7 FIND THE SILVER LININGS 10.09.2023 4:02
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#6 Reach out to someone 09.09.2023 4:11
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#5 Let's make it fun 08.09.2023 5:31
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#4 peace begins with me 07.09.2023 5:16
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#3 Rested and ready 06.09.2023 4:48
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#2 Today's a good day 05.09.2023 5:04
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#1 Stop. drop and breathe 04.09.2023 3:54
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#364 I embrace all that is coming my way 03.09.2023 5:10
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#363 my relationships bring out the best in me 02.09.2023 5:27
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#362 I decide to be happy 01.09.2023 6:23
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#361 I release negative energy 31.08.2023 4:35
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#58 Every day is special 31.08.2023 6:16
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#360 I cherish my body 30.08.2023 5:01
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#359 I am prosperous, healthy and happy 29.08.2023 5:40
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#358 Every day holds new opportunities 28.08.2023 4:29
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#357 I deserve happiness 27.08.2023 4:11
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#356 I attract wonderful people 26.08.2023 5:40
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#355 I make others happy 25.08.2023 5:25
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#354 I release negative thoughts 24.08.2023 4:57
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#353 My health is in my hands 23.08.2023 4:49
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#352 Something amazing is about to happen 22.08.2023 3:50
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#351 I radiate loving vibes 21.08.2023 5:10
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