Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#35 I am stronger 08.10.2023 5:19
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#34 I am the light to someone 07.10.2023 4:24
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#33 It will get better 06.10.2023 6:13
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#32 I'm a better me today 05.10.2023 5:35
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#31 Just get started 04.10.2023 5:03
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#30 I love who I am 03.10.2023 6:11
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#29 Aspire to inspire 02.10.2023 4:43
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#28 Today is my day 01.10.2023 5:10
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#27 I am supported 30.09.2023 6:04
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#26 I am loved 29.09.2023 6:45
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#25 I choose kindness 28.09.2023 4:46
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#24 I learn and grow 27.09.2023 5:31
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#23 Calm and focused 26.09.2023 5:50
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#22 Change thoughts, change today 25.09.2023 4:46
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#21 I am beautiful 24.09.2023 4:35
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#20 Fun Begins with me 23.09.2023 5:40
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#19 Make it happen 22.09.2023 5:40
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#18 I choose happiness 21.09.2023 4:54
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#17 Strong and Healthy 20.09.2023 4:54
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#16 I am grateful 19.09.2023 5:10
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#15 I never give up 18.09.2023 4:39
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#14 I Love Who I am 17.09.2023 4:48
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#13 I'll Help Someone Today 16.09.2023 4:51
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#12 Inhale blue skies, exhale grey skies 15.09.2023 4:42
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#11 I choose love today 14.09.2023 4:42
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