Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#61 It's a dandy day 03.11.2023 5:40
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#60 channel love always 02.11.2023 5:28
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#59 Be your very best 01.11.2023 4:52
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#57 I will never give up 30.10.2023 4:57
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#56 I can do anything 29.10.2023 5:10
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#55 Life is a party 28.10.2023 5:15
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#54 I have big dreams 27.10.2023 6:33
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#53 I control my thoughts 26.10.2023 4:23
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#52 I am amazing 25.10.2023 5:12
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#51 I am grateful for another day 24.10.2023 5:44
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#50 I will thrive this week 23.10.2023 4:14
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#49 relax and unwind 22.10.2023 4:33
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#48 Get outdoors today 21.10.2023 5:21
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#47 I have unlimited energy 20.10.2023 5:09
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#46 plant seeds of kindness 19.10.2023 4:32
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#45 I'll change my life 18.10.2023 4:48
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#44 Today's full of possibilities 17.10.2023 4:29
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#43 Be willing to try 16.10.2023 4:32
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#42 Nothing can stop me 15.10.2023 4:48
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#41 Celebrate While You Can 14.10.2023 4:55
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#40 Happiness is within 13.10.2023 5:16
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#39 I am Fearless Today 12.10.2023 5:04
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#38 Success will Find me 11.10.2023 4:26
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#37 Positivity is a choice 10.10.2023 5:16
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#36 I can do this 09.10.2023 3:53
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