Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#86 Love yourself 28.11.2023 6:04
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#85 Expect woderfulness 27.11.2023 4:54
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#84 Today's a fresh start 26.11.2023 4:51
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#83 put yourself out there 25.11.2023 5:18
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#82 now is the time 24.11.2023 6:23
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#81 Be a nice human 23.11.2023 4:24
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#80 Rest, don't quit 22.11.2023 5:18
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#79 Its my lucky day 21.11.2023 5:55
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#78 Things will work out 20.11.2023 4:43
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#77 Smart and strong 19.11.2023 4:11
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#76 Take chances, drop fear 18.11.2023 6:20
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#75 Make something new 17.11.2023 5:13
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#74 cultivate light in your life 16.11.2023 5:04
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#73 Do it for yourself 15.11.2023 4:27
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#72 Appreciate tiny wins 14.11.2023 4:42
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#71 Fortune favors the bold 13.11.2023 4:43
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#70 Sunshine's the best medicine 12.11.2023 4:45
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#69 Choose your tribe 11.11.2023 5:28
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#68 Gotta keep dancing 10.11.2023 4:42
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#67 write your own story 09.11.2023 5:07
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#66 I'll keep my cool 08.11.2023 4:20
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#65 Treasure the moment 07.11.2023 5:03
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#64 Begin anywhere 06.11.2023 4:08
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#63 I accept my life 05.11.2023 4:34
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#62 Work hard, relax harder 04.11.2023 4:24
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