Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#111 Family is everything 23.12.2023 5:25
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#110 Follow your inner moonlight 22.12.2023 6:30
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#109 Your Life belongs to you 21.12.2023 4:18
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#108 My weirdness is my coolness 20.12.2023 5:18
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#107 Recognize your worth 19.12.2023 5:34
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#106 Go make it happen 18.12.2023 4:15
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#105 It's ok to sleep in 17.12.2023 4:18
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#104 Exist loudly 16.12.2023 5:49
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#103 Difficult roads-Beautiful destinations 15.12.2023 5:28
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#102 Do what your heart desires 14.12.2023 4:27
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#101 Dream it. Believe it. 13.12.2023 4:40
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#100 Cultivate optimism 12.12.2023 4:32
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#99 Impossible is just an opinion 11.12.2023 5:04
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#98 Step it up now 10.12.2023 4:36
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#97 Reach out and talk to someone 09.12.2023 5:06
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#96 Make yourself heard 08.12.2023 4:37
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#95 Practice kindness 07.12.2023 4:55
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$94 Trust your gut 06.12.2023 4:06
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#93 What could go right 05.12.2023 5:16
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#92 Just Believe 04.12.2023 4:06
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#91 Self confidence is my super power 03.12.2023 4:54
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#90 Hug it out 02.12.2023 4:12
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#89 Change is inevitable 01.12.2023 6:24
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#88 Follow your heart 30.11.2023 5:58
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#87 Quit your self-doubt 29.11.2023 5:24
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