Yoga Podcast with Breezy Bree

Today’s episode is in honor and appreciation of the book, Zen Mind, Beginner’s Mind by Shunryu Suzuki. The foundational teachings of Zen are important to us on the Yogic path. I began studying Zen before I studied the Yoga Sutras and I’m so grateful I did. All that I learned has been a huge influence on my teachings of yoga and in life. In the episode, I read excerpts from the book and add in some...

Grounding is needed. Daily. In this Mindful Practice. We slow down and ground, like a tree. Find yourself seated in easy pose or laying in Savasana. Enjoy! ✨ 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excit...

We begin by grounding our energy with breath. 💫 On April 11,2021, the moon in Aries ♈️ will begin the astrological new year. Today, we discuss the ideas of prayer, honoring and adoration. We are reminded that YOGA will meet YOU on the mat. I share a thought on my faith practices from my Sacred Sisterhood with you today for the New Moon. We end the episode with a Prayer for Mother Earth 🌏 and we...

Mirror mirror on the wall 🪞 Today, we chat about using mirrors as a tool in yoga on and off of the mat. The mirror is an “invisible” part of many classes in studio spaces and it’s important to utilize them with intention. If you are in trauma recovery, this topic might resonate even deeper. Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out th...

✨LIVE CLASS✨ Ahhhh!!! This class was so much FUN to teach! Fun music, fun flow! We move fairly quickly through a warrior inspired FALLING IN LOVE class! Feel the high vibrations! ✨ Special Gratitude to my Zoom Yogis! 🙏🏾 Level 1-2 Asana: Pick a Warrior! May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga...

We begin by grounding our energy with breath. 💫 On March 27-28th and even days prior to, the full moon energy in Libra ♎️ which represents LOVE, BALANCE, JUSTICE is upon us. Allow yourself to LET GO where Love can sprout. We discuss ways to practice with this full moons energy. Invite fresh water infused with your love into your life! Drink, share with loved ones, animals, plants, even wash your...

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra 🕉 “I AM Healed” Asana: Ardha Chandrasana or Half-Moon Pose Chakra: Root (Muladhara) 🤎 ✨✨✨✨ If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspir...

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American community for which I am directly in honor of through my Ancestors, the Apache Tribe of New Mexico.✊🏽 I meant non-binary. I chewed or mumbled up my words. ✨ The Chinese Experience...

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American community for which I am directly in honor of through my Ancestors, the Apache Tribe of New Mexico.✊🏽 I meant non-binary. I chewed or mumbled up my words. ✨ The Chinese Experience...

It’s almost SPRING time! 🌸 So excited! The Spring Equinox is on March 20, 2021! I may have to do a follow up episode if it feels right! But as for today, I am on a path, a journey that’s over a decade in the making and I’ve been extremely intentional about for several years now. Learning how to truly go with the flow, learning how to be one with nature. Being like a little plant 🪴and like my 🐩...

All-levels Free Spirited Flow! ☀️Inspired by the Spring Equinox and New Moon in Pisces. This is a take on the Sun Salutations sequence, honoring the coming spring season. Mantra 🕉 “I AM the SUN” Asana: Your Choice 🥰 Chakra: Crown 💜 ✨✨✨✨ If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also...

We begin by grounding our energy with breath. 💫 On March 13, 2021 and even days prior to, the dark moon to new moon energy in dreamy Pisces ♓️ is so very refreshing. Allow yourself to FEEL. As we find ourselves in between seasons, when in your life have you been “in between”. How can this mindfulness experience raise your vibrations. I brewed myself fruit & herb infused water in honor of this ev...

Today’s episode is inspired by my student, she has been allowing me to guide & support her journey of healing her Sciatica, this ailment is common and yes yoga can help but it’s deeper than just doing Asana! 💫 Check out these similar episodes: ✨How Yoga Twists Can Help Back Pain: https://www.lovebreezybreeyoga.com/podcast/episode/2315dddc/how-yoga-twists-can-help-back-pain ✨Neutral Spine & Pelv...

Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience. Asana: Easy Pose May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher...

We begin by grounding our energy with breath. 💫 On February 27, 2021 we enter into the grounding analytical full moon in Virgo ♍️. This full moon energy invites us to experiment with the Aquarian “Mad Scientist” vibes and the upcoming watery, intuitive psychic Pisces all while being empowered by the Virgos ability to be logical. Soooo...why not make Moon Water?! Relax & listen 🎧 🕉 Mantra: “ I e...

All-levels Seated or Desk Yoga! Consider taking off your shoes and feeling the Earth beneath your feet! Mantra: “I AM Regrouping” 🕉 Asana: Easy Pose Chakra: Root 🤎 ✨✨✨✨ If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of pape...

Namaste! Today, we explore beyond the 7 chakras into the 8th, known as the Soul Star Chakra! I am so honored to be called to sharing this with you! 💫 Ask yourself what the meaning of the number 7 and 8 represent to you?! Ahhh, I cannot wait to explore numerology on Yoga Podcast... Check out these similar episodes: ✨What are Chakras? https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/wha...

All-levels Hatha Practice! Mantra: “I AM Grateful” 🕉 Asana: Inspired by Pigeon or Eka Pada Rajakapotasana in Sanskrit Chakra: Crown 🤍 ✨✨✨✨ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Wel...

Well hellllo! I recorded this episode on the new moon in Aquarius (which is extra special because my moon is in Aquarius) it was just before it transitioned into the intuitive Pisces and I had this surge of energy and a message that was exploding out my soul. Ahhhh, the beauty and ease of simply pressing “record” to capture such moment 🤪 but in all seriousness, this episode is packed with a truly...

We begin by grounding our energy with breath. 💫 On February 11, 2021, we enter into the confident intelligence of the New Moon in Aquarius ♒️. This new moon energy invites us to not only restore our energy but to inspire ourselves to dream! Relax & listen 🎧 🕉 Mantra: “ I make my dreams come true” 🧘🏽‍♀️🧘🏼‍♂️Yoga Pose: Savasana Elements: 💨 Enjoy your yoga practice! Subscribe to my newsletter...

Divine Masculine Energy! With all our talk about the feminine, we have to remember the concept of Yin & Yang. Balance. Where in your life do you need to focus on this part of self that lives in each of us and heal then embrace it? Check out these similar episodes: ✨Balance Your Feminine & Masculine Energies with Yoga https://www.lovebreezybreeyoga.com/podcast/episode/202f60e9/balance-your-feminin...

Mantra: “I AM HEALED” 🕉 Asana: Inspired by Fetal Posture, the most grounding posture of connection to spirit through the womb. 🔮 Chakra: Sacral 🧡 I was called to Amethyst crystal for my practice and Aventurine Jade for my Yoni egg (ball). Before class began, I made a warm cup of herbal tea from Anita’s Apothecary on Etsy (she’s not a sponsor of Yoga Podcast, I just LOVE her shop) and I had my jo...

Do you have a sacred space that invites you in? Today, we discuss the importance of creating this space with intention for your yoga practice on and off the mat! Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Ep...

Mantra: “I trust my intuition” 🕉 Asana: Inspired by Resting Warrior, Child’s Pose or Balasana. Chakra: Solar Plexus 💛 Tonight, we practice under the moon 🌙 light. Feeling the winter air and embracing the present moment. Child’s Pose reminds me of a warrior resting. My Spiritual teacher has taught me to pray for peace, but prepare for war. The moon reminds me to dig deep into my darkest corners o...

We begin by grounding our energy with breath. 💫 On January 28th we enter into the total energy of the Wolf 🐺 Full Moon 🌕 firing us up in Leo ♌️ the 🦁. This full moon reminds us to be brave and bold...but to also be mindful of our boldness as Leo may have us too fired up 🔥. But there’s so much more about this 🐺 Moon that you’ll have to 🎧 listen! 🕉 Mantra: “ I AM a Leader” Yoga Pose: Lion’s...