Yoga Podcast with Breezy Bree

Today, I am walking in nature, feeling grounded and rejuvenated after weeks of feeling “off” uninspired to say the least. Then, I remembered my “Golden Rule”...not THE Golden Rule...but a rule I made years ago! ✨ Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for l...

Mantra: “I am______” 🕉 Asana: Inspired by Vrikshasana or Tree Pose. Let’s ground our energy! ⭐️ Today’s class is perfect after a run or any powerful cardio exercise. You can go right into this practice if you like. You can also practice a couple hours pre-run or cardio workout. Our goal is to calm the nervous system down, release our muscles. P.S. I just love saying peaceful Warrior for child’s p...

Mantra: “I ____🕉 Asana: Inspired by Chakra: Root ♥️ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who cam...

Namaste! 🙏🏽 In honor of Dr. Martin Luther King Jr’s “I Have a Dream” speech, we discuss LOVE and the future of Yoga! Read the speech given by Dr Martin Luther King Jr here: https://www.gilderlehrman.org/sites/default/files/inline-pdfs/king.dreamspeech.excerpts.pdf Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/...

Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨ On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience. During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and...

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust ourselves and our wisdoms. On the mat, we learn to listen to our bodies, practice introspection and be open to learn. Yoga is...

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉 Asana: Inspired by Fish Pose or Matsyasana! Chakra: Heart 💚 I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on a piece of paper. Make this a mindful present moment. Welcome...

Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace and why it is important to practice gratitude.  I am excited to embark on this new year, new journey with all of you! Remembering that Love is spelled T.I.M.E.  and today we discuss how you can begin loving on yourself through self-care, which I believe...

Mantra: “That which is truly mine, will always return to me.” 🕉 Asana: Inspired by Utkatasana or Chair Pose. Find your Throne! ⭐️ My 💚chakra is so full! Today’s class is perfect for a personal introspective transformation. This flow is gentle on the body but intense for the spirit in a healing way. ✨We focus on listening to our inner selves so that we can return that favor to others by aligning...

Yoga Off Of The Mat!📿 Have you ever heard of Attachment Theory?! Today, I dive deep into it with a connection back to Chakras, Trauma and of course Yoga. Check out resources below! Find your Attachment Style: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test YouTube: Babies Experiment https://youtu.be/DRejV6f-Y3c YouTube: Attachment Theory Explained https:/...

What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more! 🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 and save 50% with Yoga Alliance Approved Training at www.myvinyasapractice.com Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the li...

We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https:/...

As I always tell my students, “you’re only as old as your spine”. Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen...

Just thinking of hip openers makes me smile! Listen and learn why! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Pla...

Happy Thanksgiving! 🍁 I hope today symbolizes a day of peace & giving. When I recorded this meditation I didn’t realize it was 11 minutes, 11 seconds long. So 11:11 make a wish ✨ set your intentions, give gratitude. May peace be with you today and always! Namaste! 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet...

As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we discuss toxic people, the types of toxic behaviors and if you are unfortunate enough to have someone in your space and need to figure out how to deal with them, the Gray Rock Method might suit you well. This is just the beginning of the conversation as w...

Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded! 🎂 I was going through my journal and reflecting! It was a super new moon and I was feeling extremely introspective. I was gently reminded of an intention that would change my life...illuminate the path to my future and pave the way to my purpose! How could I forget?! So, I decided if I need an al...

🇺🇸🗽🗳 🧘🏾‍♀️ ☀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com ✨✨✨Listen to this Episode ->>> Romantic Love & What Yoga Teaches Us! ❤️ https://www.lovebreezybreeyoga...

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through the lease of Being Self-Determined. What WE ALL need in life. I had fun doing research and I hope you get a journal entry out of today’s episode! One of my fav authors is Robert Greene who I mentioned in the episode but his name escaped me under the pre...

Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration. Check out similar episodes: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work Intro to Trauma-Informed Yo...

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes! Check out a similar episode: Yoga for Athletes https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yog...

Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” originated from as well as some personal thoughts and examples of my journey. This is just step 1 if you’re new to this idea. All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-...

Today’s topic is a listener’s question. Why are bodyweight exercises so important? I dive deep into this conversation...it’s a great topic and super loaded with information, All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on You...

Today’s topic is a listener’s question. It’s a popular question for new students. What’s the difference between yoga and stretching! Let’s chat! All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be...

LOVE ❤️ That’s the topic! Let’s discuss how Yoga teaches us about true romantic love. How the Chakra’s continue to give us much needed guidance! So many thoughts in today’s episode! ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes...