Yoga Podcast with Breezy Bree

Compassion & The Heart Chakra 💚. Today, let’s really dig deep! What is Compassion? 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga:...

Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration! To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️‍🩹 Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Namaste...

Creating boundaries & sacred space is hard to do especially if you’ve never been taught it’s okay to have control over your life. We teach others how to treat us! Learn how to give the gift of honoring boundaries! 🎁 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Y...

Ahhhh, energy vampires! We all know them. We’ve even been them. Today, let’s discuss emotional draining behaviors from a yogic perspective. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0...

Today, we discuss the origins of yoga and we answer the question “What is Kemetic Yoga?” Which has its roots in Ancient Egypt or Kemet. Resources: https://kemeticyogaskills.com 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebre...

Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration! To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️‍🩹 Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Namaste...

My true loves have been my dogs! I have a new puppy named Bella Mia 🌸 (she’s now 17 weeks 3.5 lbs) and her presence is such a reminder of what dogs can teach us about life…and of course Yoga. So if you are a dog 🐶 🐾 L💓VER, this episode is for you! 🐾🐾 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions...

Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration! To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️‍🩹 Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Namaste...

We begin by grounding our energy with breath. 💫 Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧 Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lov...

Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration! To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️‍🩹 Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Namaste...

This BLAB Sesh inspired the recent episode published on Yoga Podcast!👇🏾 Check out the recent episode: Walking is the BEST Medicine for Yogis 🎉 https://www.lovebreezybreeyoga.com/podcast/episode/1b1a1835/walking-is-the-best-medicine-for-yogis Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial walking is...

Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial walking is. This episode is a fun reminder not to forget to simply lace up your shoes and go outside. Bonus points if you have a dog or human to stroll along with. ✨Check out this past episode: Yoga Feet - Pada Bandha https://www.lovebreezybreeyoga.com/p...

We begin by grounding our energy with breath. 💫 Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧 Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lov...

It’s Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high vibrational day! Practice Asana under the sunshine & charge up your life! Today’s class we gently flow, taking a few twists. Feel free to go off course and follow your instincts! 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebre...

Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better! Intro to Yoga 101 Sessions!!! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️...

Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana)as it is fundamental to all standing postures. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga...

Its been a few moons (haha) since I’ve recorded an episode all about the moon! I was spontaneously inspired during a walk with my poodle! I have a fun chat about practicing live in studio again & a few key things to remember. Relax & listen 🎧 🕉 Mantra: “I’ve got this” 🧘🏽‍♀️🧘🏼‍♂️Yoga Pose: Easy Pose or Savasana Elements: 💨 Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in...

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses. Recorded via Zoom fo...

Session #2 Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Missed Session 1? Listen Here: https://www.lovebreezybreeyoga.com/pod...

Session #1 is informational lecture only. No practice. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Intro to Yoga Sessions! 🧘‍♀️🧘🏾 I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, a...

I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series give...

Trauma Triggers are real! Today, this episode hits home. I recorded this several days ago and I hope it helps someone else going through a tough time. Seek immediate help if you feel you’re alone and depressed. Therapy and community is here for you! If you are considering taking your life, seek immediate help! Suicide Hotline 800-273-8255 USA International: www.suicide.org Please do not make a per...

As a surviver (now thriver) of trauma. Grounding is needed daily! Triggers are real. Rather you feel this is essential to your well-being or you are wanting to connect DEEPER, Earthing or Grounding is something we all need to re-acquaint ourselves to! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎...

I just finished teaching a workshop on healing the mind & body connection, so I wanted to share what we practiced and why! This workshop can be replicated in your sacred space and I give you some ideas on how and when you should consider doing it. Thank you for listening! 💕 Listen to this similar episode: https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga...

We begin by grounding our energy with breath. 💫 Although this Yoga Nidra takes place with the Full Pink Super Moon of Scorpio, this class can take place at any Full Moon. However, on this special illumination of the moon, allow yourself to reveal your deepest desires and mysteries, the moon in Scorpio ♏️ is powerful in itself, let along as a Supermoon, where the moon appears closer to us. I’ve s...