Yoga Podcast with Breezy Bree

A gentle flow designed to strengthen your core, spine and mind. 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.l...

Welcome to the Ayurveda! Session #4 Today’s workshop we conclude the sessions with life’s teachings using this 5000 year old holistic wellness system. Some final principles are shared. New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine AYURVEDA WORKSHOP LESSON #1 DOSHA...

Welcome to the Ayurveda! Session #3 Today’s workshop is all about the Doshic Times of Day & Seasons of year. Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras Workshop Lesson #2: Digestion & the Energy of Food with Gunas https://www.lovebreezybreeyoga.com/podcast/episode/31acd44c/ayurveda-workshop-digestion-and-the...

New Year, Super New Moon! Resolutions???? How about a new way to INSPIRE yourself, your life?! YES! There’s just one requirement and you’ll have to listen to find out how to meet it. HAPPY NEW YEAR! Namaste! ✨✨✨✨✨✨✨✨✨✨✨ Flow with the Moon Salutations: https://www.lovebreezybreeyoga.com/podcast/episode/2b66e38f/yoga-class-all-levels-20-min-flowing-with-the-moon 🎉🎉🎉Recorded via Zoom fo...

It’s no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why! Yoga Pose Breakdown: Mountain Pose: https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned...

Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. Still, do not skip Savasana! 10 minutes for every 6...

Welcome to the Ayurveda! Session #2 Today’s workshop is all about the Gunas, digestion, chakras & energy! New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine AYURVEDA WORKSHOP LESSON #1 DOSHAS & CHAKRAS https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurved...

Welcome to the Ayurveda Workshop Lesson 1: Doshas & Chakras! New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 In...

Today, I invite you to practice Kapalabhati Breathing. An Advanced Pranayama practice. Please be mindful if you are new to yogic breath work. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3d...

Inspiration is EVERYWHERE! Your practice is more important than you may realize! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Ses...

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Ses...

Yoga meets YOU on the Mat, but what are you bringing with you? Finding the purpose of the pose is important as you embark on this lifelong journal. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episo...

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 4 This lesson is about learning why and how to be more functionally focused on yoga. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! ⬇️⬇️⬇️...

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 3 This lesson is about learning why and how to be more functionally focused on yoga. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! ⬇️⬇️⬇️...

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 2 This lesson is about finding your “edge” in yoga. There’s many “edges” from physical to psychological. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new You...

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. LESSON 1 We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-po...

PEACE is priceless! Today, we discover the superpower 🦸‍♀️ that lives within each of us. NAMASTE ❤️‍🩹 Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6...

Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you! 🧘‍♀️ Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQ...

A yogic lifestyle goes beyond an aesthetic. Today, let’s chat about what it would feel like to truly live a modern version of a yogi. Listen 🎧 to former episode: Intro: Limbs of Yoga ✨ https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/...

Yoga as it is commonly practiced is comprised of 8 Limbs. Today, we revisit them and review some of the most fundamental teachings of the Yoga Sutras of Patanjali. 🧘🏾 1. Yama 2. Niyama 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi The Yoga Sutras of Patanjali PDF www. Arlingtoncenter.org/Sanskrit-English Listen 🎧 to former episode: Intro: Limbs of Yoga ✨ https://www.loveb...

Do you know the difference between Instinct & Intuition? Learn how to have a new way of practicing yoga. Today, I share an article that deep dives into it with help from The Bhagavad Gita. Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓 🎉🎉🎉Recorded via Zoom for my private...

Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration! To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️‍🩹 Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Namaste...

Self-talk rather positive or in most cases negative re-wire your brain. Even when we work on only thinking positive thoughts, our belief in them is what matters. Learn how Conscious Meditation helps to turn 1 word into truth. 💓 Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓...

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/chann...

I L🤍VE this episode! Learning how to activate the mind’s eye is such a great tool! It’s a deep, deep connection with yourself. It’s mindful and meditative. It’s healing for most. ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓 🎉🎉🎉Recorded via Zoom fo...