Yoga Podcast with Breezy Bree

Enjoy today’s Yoga Quick Tip! Thanks to my friend Julie, I learned a cool way to practice yoga! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Int...

Did you know that stretching just 5 minutes a day can give you the flexibility you want? Listen to learn how! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Y...

Todays episode is a fun one! It’s also a call to action in the best way…seriously, I hope it makes you think about how something as simple as practicing yoga intimately can inspire you deeply! Now that’s healing❣️❣️❣️ Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared...

Weight loss is always a topic for discussion! Today, we discuss how yoga can help you on your weight loss journey! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session...

Today’s episode is from my yoga teacher training course. We discussed how to see your teaching in a whole new way! From appreciation small class sizes to why chair yoga is underrated. Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners...

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro t...

Today’s episode is from my yoga teacher training course. It’s important to learn how to offer your students an option to advance their practice OR to choose another option that suits them…but how?! If you’re a student, this episode will remind you to think outside the box too and sprinkle your practice with a bit of fun! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧...

Enjoy today’s Yoga Quick Tip! Want to really activate your parasympathetic nervous system?! Do this pose everyday! Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️ https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned we...

Enjoy today’s Yoga Quick Tip! Electrolytes. A conversation for everyone, yes, yogis too! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Y...

Today’s episode is a gentle reminder of the etiquette we need to have when practicing in studio class or community. Simple reminders like when to arrive is important especially in the post-pandemic world we’re in! 🤯🥰 Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared...

Assisted stretching seems to be the new craze, with studios popping up everywhere, what’s the buzz all about and should you try it? Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro...

Where did my Practice go? Discover Yoga again! It doesn’t have to be what you remember it was. Just let it be Yoga! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session...

Enjoy today’s Yoga Quick Tip! We can’t get enough of chatting about why yogi toes is a thing…! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intr...

Enjoy today’s Yoga Quick Tip! This daily stretch will rock your world 🌎 and release your lower back! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-on...

Today, let’s add a new mindset to our yoga practice by in a way, tricking our nervous system into believing what we want is possible and safe! Thank you for listening 🎧Check out the below episodes! The Mind-Body Connection In Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga The Biology of Belief https://www.lovebreezybreeyoga.com/podcast/episode/19...

Enjoy today’s Yoga Quick Tip! Grab a block 🧊 and meet me on the mat! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yo...

Shout out to the NETHERLANDS 🇳🇱 For making Yoga Podcast a top Health and Fitness podcast! So grateful! Today, we discuss treating our advanced practice from an athletic perspective. Why learning is underrated in Asana and changing our thoughts will create a lifelong healthy physical practice on the mat. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast li...

When you’re a new yoga teacher, teaching beginners can be mind twisting. Today, I lecture new teachers on how to think about this specialty area of teaching. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Check out these similar past episodes: Intro: Trauma-Informed Yoga https://www.lovebree...

Healing from Trauma is a lifelong practice…but there’s help! You can literally give yourself a hug and feel the healing effects! Plus, 15 other exercises to guide you there! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Check out these similar past episodes: Intro: Trauma-Informed Yoga http...

Today, I invite you to listen to my conversation series on Trauma-Informed Practices. We discuss “Communication” and creating a sacred space of inclusivity as leaders. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Check out these similar past episodes: Intro: Trauma-Informed Yoga https://ww...

Today, let’s focus on our FEET 👣 just like the spine, the feet predict how well it is shall age…let’s be proactive and pay them some attention. NAMASTE 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Check out these similar past episodes: Yoga Feet, Pada Bandha: https://www.lovebreezybreeyog...

The Five Points of Yoga Courtesy of Swami Vishnudevananda, Modern Day Yoga Teacher & Cultural Creator 
1.Proper Exercise – Āsana 
2.Proper Breathing – Prāṇāyāma
3.Proper Relaxation – Śavāsana
4.Proper Diet – Vegetarian
5.Positive Thinking & Meditation – Vedānta & Dhyāna 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yog...

Repetition equals habits, good or bad. In yoga this is known as Samskara. Today, we discuss this topic and why practicing yoga is life changing. 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/...

Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop soon thereafter. Before I knew it, I was feeling so good I practiced several times per week for the next decade. But…what about becoming injured during your practice?! That’s todays d...

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I’ll be teaching Cardio Yoga. I’ve taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway… Today, I discuss it, a...