Yoga Podcast with Breezy Bree

Have you ever set an intention at the beginning of yoga class? I love inviting my students to consider doing so. As we enter into a new year, what are your expectations for yourself? What is the difference of setting an intention vs a goal? Why should we focus on intentions instead of goals in yoga and in life? I hope you enjoy this quick episode! I hope 2018 was filled with love and growth. As we...

If all you have is 10 minutes, enjoy this quick class to center yourself. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you be...

Tree Pose Sanskrit: Vriksasana This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. Definitely a popular pose and can be modified several ways to decrease or increase the challenge of balancing. Listen to this episode. Ground yourself and grow your tree! NAMASTE! This new series will breakdown some of the most popular yoga poses you will se...

Today we work on building strength, stamina & stability. Make the modifications to meet your body’s needs. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and...

Legs up the Wall Sanskrit: Viparita Karani A gentle inversion, relieves tension and stress. Helps those suffering from insomnia. A great way to end every day! Grab a blanket or bolster to really sink into this posture. Enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how t...

The holidays remind us to be grateful for loved ones! Also, to be in the spirit of giving! Remember to spend time with those in need. Holidays can be lonely for many of us! So be mindful & loving. This episode is fun! Thinking of gift ideas for your favorite yogi! I have a good time on this episode! Share with me your gifts! Tag me on Instagram @yogapodcast Do you want guided meditation? —-> https...

Body awareness is everything! Learning to trust your body is no easy task, for some it can be a lifelong practice...just like yoga. But it’s worth it! Learn to thrive! www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today...

This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely understood from a scientific perspective! What I can tell you is that with deep breathing and twisting, you will leave this practice feeling much better both physically and mentally. Twists...

Take 2 minutes to find calm! I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes! Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown seri...

YOGA POSE BREAKDOWN: Child’s Pose Sanskrit: Balasana (Bala = Child & Asana = Pose) An active pose that allows you to rest in between postures. There are a few variations, but one of my favorite ways of enjoying this pose is by taking a blanket between your legs and bum to allow those with tight hamstrings to rest into the posture. It adds just enough to bring that extra comfort! NAMASTE! This new...

What are your yoga practice habits? Are they good ones or would you like to improve? Maybe I can shed some light on this topic for you! Inspired by Stephan Covey, I share my wisdoms on this episode! Namaste! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more...

YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats or (Garland) Malasana Poses instead so grab a block or blanket and lets get started! NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit....

YOGA POSE BREAKDOWN: Mountain Pose Sanskrit: Tadasana (Tada = Mountain, Asana = Pose) My favorite pose! I love Mountain Pose, as the name suggests it is powerful and strong. It’s also in every standing pose, making this a fundamental posture. Learn this pose and take Mountain throughout your day! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga...

Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga asana poses that need to be a avoided, (Inversions, head below heart and legs above heart). Please, get your BP measured and be mindful that only you have the power to have a lifestyle...

YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do Dolphin Headstand as well. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. Be mindful if you have high blood pressure. Recorded for Audio. NAMASTE Listen to your own body’s infini...

YOGA POSE BREAKDOWN: Warrior III Sanskrit: Virabhadrasana III Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior Poses. It is a wonderful balancing posture. Great for focus & stamina! Also, a standing grounding pose. Beginning in Mountain Pose or Warrior I or High Lunge. Can be combined with Half Moon or Standing Splits for more of a balance challenge. In kid...

This episode is meant to be cheeky & poke fun at the world of yoga according to social media. We have maybe fallen victim ourselves to being just a bit too self absorbed. This is not aligned with what YOGA truly is. I hope you get the point of this episode, maybe laugh a bit as well. Most importantly realize that you are the yoga! Also, beginning in January you can find FREE yoga sequences on my w...

Ever wonder how to sequence a yoga class? This episode is all about creating a class especially designed for you by you! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you kno...

YOGA CLASS: 45 Min Yoga Class all about your core & flexibility. All-Levels Welcome! This is a live studio recorded class. Strengthening your core aides in a more flexible spine. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Gr...

YOGA POSE BREAKDOWN: Warrior I Sanskrit: Virabhadrasana I Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Cr...

With the recent shooting at a yoga studio, it reminds us that we are (possibly) especially vulnerable to crime. Here are some tips to take into your practice. It’s just a reality, so although there’s no need to panic, there is always a need to be aware and vigilant. Be safe! Go in peace. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Downlo...

YOGA CLASS: 60 Min Yoga Class perfect for beginners! All-Levels Welcome! This is a live studio recorded class. Ease into a yoga practice that takes you through fundamental poses in a gentle way!! NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Option...

YOGA POSE BREAKDOWN: Triangle Sanskrit: Trikonasana Today we discuss Triangle pose or Trikonasana. This is an amazing transitional pose to Warrior II or Half Moon. This pose is a great hip stretcher as well as a nice stretching pose for the vertebral column. A great progression is revolved Triangle. Check out this quick description! NAMASTE! This new series will breakdown some of the most popular...

Today, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written incredible books. I hope you get a general idea of the body from this episode & find some value that you can further explore! NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen...

I AM ENOUGH! This episode is my true mantra! I have had the pleasure of hosting workshops geared towards women empowerment. Understanding that it takes community to make change. Understanding our own intentions and checking our own EGOs at the door, we all have them and the challenge to do and be better everyday. Interested in booking a workshop with me? Email me today! bree@lovebreezybreeyoga.com...