Yoga Podcast with Breezy Bree

YOGA CLASS: 60 Min Gentle Sunrise Yoga Class. All-Levels Welcome! This is a live studio recorded class, perfect for waking up your body in a gentle yet nourishing way. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree,...

Allow your practice to give you the opportunity to experience yourself. I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out m...

YOGA POSE BREAKDOWN: Warrior II Sanskrit: Virabhadrasana II Today we discuss Warrior 2. This is only one pose in a series of Warriors! Very powerful and strength based poses. This particular one is common, it is also a bit difficult to get in good alignment but once you figure it out, you notice the benefits almost immediately. There are many variations! I’ll definitely discuss this pose again in...

YOGA CLASS: 20 Min Psoas Muscle release, strengthen and relax. All-Levels Welcome! Check out the episode where we discuss the Psoas Muscle and how vital it is to the health of our body! Check out the link here on Spotify (also available on Stitcher, Apple, Google, etc.) https://open.spotify.com/episode/7jgAvBYn3l8LSAzJ8orJlQ Listen to your own body’s infinite wisdom during practice, modify poses a...

Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be mindful in allowing time and patience as your body adjusts to the extremities that specifically Standing Forward Folds truly are. Keep in mind, this is both useful for standing and seated versions and they are counter poses to back bends. This is an intense...

YOGA TIP: Yoga Feet - Pada Bandha Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & remember to love on them off the mat too. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t...

Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this muscle down! P.S. I love her teachings on the wisdom of a woman’s body! She’s an MD with a very insightful take on anatomy! I hope you enjoy! Lookout for a Psoas Influenced Audio Yo...

YOGA CLASS: 60 Min Grounding & Strength Practice. All-Levels Welcome! This is a live studio recorded class focusing on grounding and strengthening your spine. We include an emphasis on the breath today. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optiona...

Today we breakdown Four-Limbed Staff Pose. Sanskrit: Chaturanga Dandasana This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major strength builder for the arms and shoulders as well as the core. It is typically practiced in tandem with upward-facing dog transitioning to downward-facing dog incorporating a specific...

Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, nutrition being a huge influence as well as anxiety, stress & even trauma. Yoga can aide in a healthier digestive tract in many ways, twists being just one of them from an Asana point-of-view. As well as meditation & the lubricants deep breathing provid...

Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) practice. The benefits of practicing yoga are so grand and specific to the practitioner. Remember, you’re only as old as your spine! See you on your mat! I’m beginning a Yoga for Beginners series this November on Tuesdays, 7:30 pm at Yoga By Julia www.yo...

YOGA CLASS: 30 Min Sacral Chakra Flow focusing on creativity and sexuality energy healing blockages. All-Levels Welcome! This is a live studio recorded class (workshop series on Chakras). Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. B...

Let’s squat, yoga style! Today we breakdown Garland pose. Sanskrit: Malasana This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect for expecting women and kids definitely love this pose! Focus is on breath, hips and pelvis area. Requires patience and consistency. A block, ball or chair would aide in getting deep...

Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE! www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you ca...

10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind at the end of your day! So before you uncork that bottle try these very simple poses to relax your mind & body before bed! Takes less than 10 minutes! NAMASTE! www.lovebreezybreeyoga...

Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength and healthy shoulders and wrists. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correct...

YOGA CLASS: 60 Min Balancing Flow. All-Levels Welcome! In honor of the Balloon Fiesta in Albuquerque, NM this live studio recorded class will focus on grounding and balancing. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree,...

What is Yoga? Listen to why yoga is simply unity through conmunity in this episode.

Be the yoga! Find the perfect opposition between Mind, Body & Spirit! As I rant about science and art. Thanks for listening!