Yoga Podcast with Breezy Bree

Sanskrit: Gomukhasana This seated posture is a deep sometimes intense hip opener, although challenging, it is appropriate for all levels, it has several variations that can intensify the pose. It reminds you to be patient with yourself and as with most hip openers, it brings you into your present thoughts. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses...

Have you ever been in yoga class and noticed others taking their index finger to thumb and have you ever wondered why?! This episode offers some of the most powerful Mudras you can add to your yoga practice! Learn why & how to incorporate Mudras into your yoga practice. Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga...

Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous System, relaxing the body, specifically the Vagus Nerve. It’s perfect for beginners & all-levels! I hope you enjoy! P.S. The Root, Heart & Throat Chakra are recurring themes throughout the class! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE...

Sanskrit: Kapotasana or Eka Pada Rajakapotasana This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to...

Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body. Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy. The 3 Gunas are universal energies of Prakriti. Gunas allow us to further balance the body and mind for health benefits. Sattva, Rajas, Tamas. Sattva is harmony! Our goal. Rajas, passion, active, confu...

Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose. Butterflies remind us that transformation is a beautiful part of life. Yoga supports this notion. All-Levels Welcome! Spend a nice 20 minutes with me! FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisd...

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation Sanskrit: Ardha Pincha Mayurasana This pose is a great shoulder builder, it is also a variation for those with wrist issues in Down Dog! This pose preps you for headstand and other advanced postures. It’s also fun! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will se...

New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www....

Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fi...

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist. It is a seated...

If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy source, following the endocrine system, you’ll be amazed by this ancient system’s ability heal the body. Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contac...

All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February! This class focuses on setting your intentions for the new cycle, learning to live in your highest vibration and twisting out all the old energy that no longer serves or supports you. Featured Pose: Sleeping Angle Pose “I speak my truth and allow the universe to light my way” Grab a block if you like and...

Camel Pose Sanskrit: Ustrasana Ustra = Camel Asana = Pose This backbend opens up the heart! Performed on the knees, this prepares the body for more intense back bends. As a chest and shoulder stretcher, the lower back and neck are the main focal points. This posture is great for relieving tight muscles and has a few variations for beginners to advanced practitioners. NAMASTE! This new series will...

Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it from todays reactive healthcare system. Learn about the 3 Dosha Types: Vata, Pitta and Kapha. Google Dosha and you will find free online tests to discover your type. If you’re luck...

This class if perfect for all levels, there are many opportunities to enhance your practice through this sequence.  This is also a FREE sequence from my website for January! As this month comes to a close, I thought it would be awesome to practice this sequence with you!  We will be focusing on our feet and our pelvic floor, we will balance and build grounding strength and energy throughout, don't...

Chair Pose Sanskrit: Utkatasana Utkata = Powerful or Fierce Asana = Pose This standing posture builds those thighs! I’m known for adding this posture to most of my power yoga sequences, I just love the transitions this pose provides in a flow, not to mention the many variations and progressions! So pull up a chair (wink wink) and let’s get to it! NAMASTE! This new series will breakdown some of the...

I’ve broken yoga down into 3 categories: Studio Practice, Home (Personal) Practice & Private One-on-One Practice. Here’s a fun generalization of the different types of yoga practices available, I include some Pros & Cons as well. What are your thoughts? Share with me! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs?...

This class focuses on relaxing the spirit & root chakra. Finding that perfect grounding within self. Highlighting the single leg forward fold in this practice. Enjoy this class which aligns perfectly with the Wolf Super Moon on Monday! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen...

Boat Pose Sanskrit: Navasana Nava = Boat Asana = Pose One of the most popular core poses! This posture has a couple variations you can take and with its impact on your body, you will definitely classify this pose as a strength builder. Also, very popular in Pilates, Gymnastics and Dance. This pose grounds you as you root your body down. Remember a straight spine is more important than straight leg...

A short episode on the wisdoms of meditation, they say that prayer is asking and meditation is receiving. Meditation for me in the traditional sense is not easy, but I’ve found ways to make it an awesome experience. Today, I share a short thought on the topic in hopes that meditation becomes second nature to you. Listen! Let me know your thoughts! Credit: Yoga 365: Daily Wisdom for Life On and Off...

This class was one of my favorites! Throughout the practice we come back to the mantra I AM...as we embark on a journey of finding the courage to seek “self”. Enjoy! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as yo...

This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and your legs and feet are very engaged. Your arms are allowing gravity to take its course. A foundational pose for all seated postures and seated twists. NAMASTE! This new series will bre...

Food for Thought! In the yoga community, food becomes dogmatic. It can alter your perception and bring you awareness. Neither good nor bad, without judgement, I think it’s imperative to have patience with others on their journey. Yes, going vegan can be the ultimate sacrifice for compassion but it’s not always that clear for everyone. I believe it’s YOUR life and your choice. With that said, if yo...

In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations.  This is a popular sequence, to be done before bed as it will calm your body down.  You can do the same sequence several times in a row, you can move with one breath per movement or you can hold postures for several breaths.  I take you through 20 minutes, opening up with breath.  Remember...

Final resting pose as I like to call it. We can all agree it is the most essential pose of your practice and should never be skipped. The rule of thumb is 10 minutes for every 30 minutes of practice. Remember even a short n’ sweet practice under 30 minutes should warrant rest. It reminds our body in its infinite wisdom to memorize the practice, to calm down our nervous system. Remember the goal is...