Yoga Podcast with Breezy Bree

Release the Goddess Within! All-Levels. This class has no downward facing dogs, transitioning through Malasana (yoga squats) and adding in twists and of course, Goddess pose! Enjoy! Meet you on the mat! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s...

Embrace Your Inner Goddess, Men too! Sanskrit: Utkata Konasana Embrace your inner Goddess, Men too! Also known as, Fierce Angle Pose. This squat is so much fun and there are several variations that can enhance the pose! A gentle way to begin opening up the hips and strengthening the body. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in mo...

Prevent injuries of the wrists and hands with Hasta Bandha by preventing strain because the body's weight is spread evenly through the hand, employing the palm's natural arch to balance the body's weight and connect the body with the earth through the fingertips. Some yogis practice hasta bandha with the pads of the fingers pressed into the earth, all the way to the palm and the inner arch of the...

Bandhas can completely change your yoga practice! Bandhas are energy locks within the body, they help compress and “lock” in prana or life force energy. They also help to enhance your practice in a huge way! Today we discuss the 3 main Bandhas: Mula Bandha (Root Lock), associated with the pelvic floor, pushes energy up toward your navel while also preventing too much of it from leaking out; Uddiya...

As a beginner, you may have noticed a standard standing sequence at the beginning of class. Typically, classes have some variation of one of the most popular yoga sequences called Surya Namaskara or Sun Salutations. There are 3 set sequences, A,B,C. However, there are a bunch of fun variations to play with! They are all perfect for warming up the body, these salutes can be gentle or intense. You c...

Waning Crescent Moon This is the 8th and final phase of the cycle before we begin again with the New Moon🌚! As we surrender, we begin to relax, reflect and restore. Taking time to acknowledge our past several weeks and allow ourselves to evolve and transform. Yoga Pose: Butterfly 🦋 & Child’s Pose! I hope you had some fun going through the cycles with me! Maybe this will deepen your awareness of...

Wild Thing & Flip The Dog Although both are super fun! These two poses are not the same, however, I offer some cool ways to transition into them and beyond. They should make you laugh at yourself or you’re probably being too serious! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose co...

Last Quarter Moon This 7th phase of the cycle reminds us to to release and let go! Trust in the process. Cleanse! This is a great time to “Spring” clean out your closet, your home, your life! One more phase until we complete this months cycle and get a new beginning, yet again with the New Moon! See you in the 8th Cycle for Waning Crescent 🌙 Moon! Yoga Pose: Crescent Lunge Variation & Side Lunge!...

Asana is all about the physical practice of yoga. However, it’s easy to get lost in the poses and never experience the true benefits. Here are some common yoga pose mishaps! Don’t forget, I break down some of the most popular yoga poses on this podcast, weekly! NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga...

Today’s class is dedicated to the True Beginner in you! Rather you are actually new to yoga or just new to listening to audio classes, this class will compliment your intuition in so many ways! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite...

🌔Waning Gibbous Moon✨ This 6th phase of the cycle reminds us to be grateful and giving. Share your life lessons and knowledge with others. Take a friend to yoga class & pay! Yoga Pose: Wild Thing!!!! 🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild!...

Sanskrit: Uttana Shishosana A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those...

🌝FULL MOON💥Embrace & Release, Illuminate! Do Camel Pose! This 5th phase of the cycle reminds us to release what is no longer serving us and embrace what is. We are challenged to be our authentic selves, to remember we are the light. We are illuminating just like the sun that shines on the moon. This is a great time to practice heart openers in your yoga practice. 🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed...

Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! Alternate Nostril Breathing also happens to be one of the best beginner variations. I hope this episode provides a nice introduction to this wonderfully vast practice. NAMASTE! Check out...

In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy loving on your core! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modi...

Waxing Gibbous Moon 🌖 This 4th phase of the cycle reminds us to refine our intentions and to be open to change! Sometimes we have to start over, be open to that idea! This is a great time to change up your yoga routine! 🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon mak...

YOGA POSE BREAKDOWN: Eagle Pose Sanskrit: Garudasana A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. This pose is therapeutic for those with lower back pain and sciatica. Because it opens the back lungs, it also increases breathing capacity and is invigorating for those with asthma. The dynamic balancing aspect of the...

1st Quarter Moon 🌗 Be Bold, Be Flexible & Squat Like A Yogi! This 3rd phase of the cycle challenges the intentions you set. Being flexible and preparing to push through obstacles is required during this phase. It’s not very long but it reminds us to take action and be even more persistent! I love hip openers like Malasana during this phase, we are challenged to keep breathing and we have zero con...

The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we are all deeply in need of support and the compassion from others can start the process of our own understanding of traumas in our lives and those who we love. I hope this episode h...

In today’s class we Take Flight! This class is a nice slow paced class where we focus on the core & balance. It will challenge your strength in a good way. Enjoy! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify...

Waxing Crescent Moon 🌙 This 2nd phase of the cycle represents your hopes, wishes & intentions. Communicate your plans, write them down, continue journaling. Be creative! This energy is Yin, so enjoy a nice walk or hot bath or Yin Yoga! Add Crescent Moon Pose to your personal practice! 🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of...

Sanskrit: Bakasana Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and courage, it mostly requires patience. Before you know it you’ll be balancing on two hands. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga s...

Set your intentions, journal. The new moon reminds us to take action! Plant your seeds!!! Yoga Pose = Fish Pose! I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon t...

🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice...

Today’s class is March’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is to be practiced several hours before bedtime as it is all about energizing the body and mind. This flow is a faster moving flow - leaning toward the intermediate level, not because the postures are difficult but because the flow is vinyasa style. This is a Brahmana Flow, the Vini...