Yoga Podcast with Breezy Bree

All-Levels Class! Ever just need to give yourself a hug?! As we embrace our imperfections, it’s not about taking any particular action, it’s about creating awareness. Connecting back to self. I’m going through “it” right now, but yoga is helping me through “it”. Enjoy this live workshop setting! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archiv...

Yoga Q&A: What is OM? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast & Love Breezy Bree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lov...

This strength posture will build your arms & core. Engaging your Bandhas is essential in lifting off into this powerful pose. Blocks help to build you up to the full expression and adding lotus can double the fun...and challenge. Lolasana is a challenging arm-balancing and core-strengthening asana that requires strong arms and shoulders. The name comes from the Sanskrit lol, meaning “fickle,” “tre...

The Mind-Body connection mindset is as important to your practice as pranayama. The experience that follows will take you into a deep awareness of self that will facilitate your practice in ways that are unimaginable. Believe the hype! Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your n...

All-Levels Class! Making the mind-body connection through intentional breath is the goal of the physical practice of yoga. Today, with intention we explore making the connection during class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogap...

Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you...

This popular pose is a great way to balance and build strength, it is also a transitional posture in most vinyasa and flow classes. I also discuss my thoughts on the difference between 3 Legged Dog and Standing Split. Sanskrit: * Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svanasana) * One-Legged Downward-Facing Dog (Eka Pada Adho Mukha Svanasana) Listen & enjoy! NAMASTE! This new series...

Have you ever finished practice and said to yourself, “Yoga Sucks!”, before you hang up your yoga mat for good, have a listen and find out how you can change your practice today! Email me or find me on IG: @yogapodcast NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info!...

All-Levels Class! Today, we are encouraged to Be Like Water. This class is relaxing and a nice moving meditation. It also publishes on Mother’s Day! Wishing Mom’s a day of peace and grace. Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodc...

Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you...

This pose is the perfect counter pose to both Shoulder Stand and Plow Pose. It also activates the Crown Chakra, Throat Chakra & Heart Chakra. The Sanskrit name for this pose, "Matsyasana" (maht-see-AHS-uh-nuh), comes from two words: ”Matsya" — meaning "fish" ”Asana" — meaning "pose" Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yog...

Can 5 minutes a day really be enough for a personal yoga practice? ABSOLUTELY YES! Yoga is a slow forward moving progression, it’s a lifelong practice and should be a consistent part of your life. Remember, Asana is just one of the Eight Limbs of Yoga, the beautiful philosophy. But Asana, the poses can be a wonderful moving meditation. When you create this awareness you begin to benefit from the c...

This class is the featured yoga sequence on my website! Check out the link below & follow along! Practicing Pranayama is just as important if not more important than the actual asana practice. Today, we combine both! Enjoy Nadi Shodhana, an alternate nostril breathing technique suitable for beginners of breath work. This class is energizing with back bends & twists! We even add in headstand. Free...

This pose typically transitions from Shoulder Stand. It’s another inversion so it brings calmness to the mind. Next week, I break down Fish Pose, the perfect counter pose to both Shoulder Stand and Plow Pose. The Sanskrit name for the pose, "Halasana" (hah-LAHS-uh-nuh), comes from two words:   “Hala" — meaning "plow" ”Asana" — meaning "pose" Listen & enjoy! NAMASTE! This new series will breakdown...

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d like to receive more hands on assistance. This is just the beginning of the discussion. I will be publishing a follow up...

Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because it incorporates the most powerful, strength worthy pose Chaturanga Dandasana. I hope you enjoy this quickie! Credit: Yoga 365 All-Levels. Meet you on the mat! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check...

Shoulder Stand typically transitions into Plow and Plow can transition into Fish Pose! I will be breaking those down super soon! This pose is Intermediate and should not be practiced for the first time without the guidance of a live yoga teacher. The Sanskrit name for this pose, "Salamba Sarvangasana" (sah-LOM-bah shar-vahn-GAHS-uh-nuh). The name essentially translates to "All Limbs With Support P...

Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the popular style in most studios, however, hatha yoga once considered to describe all yoga styles, now is a “beginners” choice. I teach vinyasa-infused hatha yoga, so as you can imagine I love them both! Enjoy! NAMASTE! Check out my FREE yoga sequences...

Today, we are live from sunny Las Vegas! Enjoying the great outdoors and practicing a much needed therapy session - on self! This class encourages you to massage the body gracefully through breath. I felt 1000% more calm after today’s practice. You will too! All-Levels. Meet you on the mat! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website...

Although Butterfly Pose & Bound Angle Pose are not technically the same, they can be used interchangeably. But the differences are subtle yet defined. Bound Angle Pose is also sometimes called “Cobbler’s Pose,” after the way cobblers in India sit on the ground to work on footwear. Sanskrit: Baddha Konasana (BAH-duh cone-AHS-uh-nuh) ”Baddha” — meaning “bound” “Kona” — meaning “angle” ”Asana” — mean...

Yoga Props are our little buddies! From blocks to straps to chairs to blankets, these little helpers enhance our personal practice in profound ways. Today, learn how you can incorporate a prop into your practice! Let’s give props to yoga props! NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contac...

Ever wonder what it would be like to teach yoga? Today, I share a list of my current Pros & Cons of Teaching Yoga. Naturally, the pros outweigh the cons in every way! I hope you enjoy this fun but insightful episode. NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! br...

Using the Langhana method which calms the mind and body, perfect for stress relief and to also prepare for deeper meditation, this yoga class is from the FREE monthly yoga sequences offered on my website at https://www.lovebreezybreeyoga.com/archives grab the PDF and follow along. Also, my furry friends join us during this practice! All-Levels. Meet you on the mat! FREE YOGA SEQUENCES AVAILABLE!!!...

Dancer Pose Sanskrit: Natarajasana (not-ah-raj-AHS-anna) nata = actor, dancer, mime raja = king Also known as the Lord of the Dance Pose. This pose is fun and safe for beginners, but take it slow, using progressions to get into the proper alignment. A perfect peak pose! Grab a strap, wall or chair to balance as a beginner in this posture. Listen & enjoy! NAMASTE! This new series will breakdown som...

What are Vayus energy centers in the body? Learning about Ayurveda & Chakras was just the beginning...now let’s dig into Vayus! Vayu literally translates to wind. The five subdivisions of vayu are as follows: 1. Prana vayu - Situated in the head, this is the fundamental energy. Governs the reception of everything from air to food, from senses to thoughts. 2. Apana vayu - Active in the pelvic and l...