Yoga Podcast with Breezy Bree

Today's episode we further discuss Bikram Yoga and Hot Yoga, further breaking down these two disciplines from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-pod...

All-levels Flow! This class was recorded LIVE in studio. New Moon + Eclipse + Mercury in Retrograde. Feeling ALL the feels of the Universe! During this Flow we make time to love on our feet! Pose of the Week: Warrior II Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for...

YOGA Q&A: What Is Sanskrit? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebree...

Sanskrit: Ustrasana (ooh-STRAHS-uh-nuh) Before beginning, warm up your body with a few rounds of Sun Salutations! This posture is a back bend that opens both the heart & throat Chakras. It is a beautiful posture but most be done correctly to prevent injury! Having strong body awareness is important. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you wil...

Today's episode we further discuss Iyengar Yoga and Ashtanga Yoga, further breaking down these two disciplines from last week's class: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Iyengar has a foundation in Ashtanga, but B.K.S. Iyengar, Founder wanted this practice to be more accessible to his students by adding in props, making th...

All-levels gentle flow! It’s just what your body needs, I promise. With a few hip openers and a few twists, we balance on one leg but mostly we connect back to self! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB...

YOGA Q&A: What Is Drishti? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreez...

Sanskrit: Ananda Balasana A beautifully simplistic posture. Don’t take this pose for granted, it deserves to be broken down with some notable variations and with a trauma informed option or two. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the po...

Today’s episode is an overview of the most popular types of yoga disciplines! I will further break them down in upcoming episodes so stay tuned! Go back and listen to the full episode on The Differences Between Hatha & Vinyasa Yoga Styles here—> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d 1. Hatha 2. Vinyasa 3. Iyengar 4. Ashtanga 5. Bikram 6. Hot Yoga 7. Kundalini 8. Yin Yoga 9. Resto...

This class is from the monthly free yoga sequence for June! All about Text Neck Relief & Prevention. Visit https://www.lovebreezybreeyoga.com/yoga-sequences to download the PDF version. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga...

YOGA Q&A: What Is Ujjayi Breathing? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@...

Some say this pose is basic, I say sit in it for 5 minutes - correctly. Never underestimate simplicity. Sanskrit: Sukhasana is intended to be comfortable and calming. Its name comes from two Sanskrit words: * “Sukha” — meaning “easy,” “comfortable,” or “joy” (from “su,” meaning “good,” and “kha,” meaning “space”) * “Asana” — meaning “pose” Listen & enjoy! NAMASTE! This new series will breakdown so...

Today’s episode is a gentle introduction to the 8 Limbs of Yoga! 1. Yama 2. Niyama 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer c...

All-Levels Class! Today we flow into our intuition! We have a nice flow with gentle hip openers and take a wonderful Mudra to engage our intuition. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twit...

YOGA Q&A: Do I Have To Be Vegetarian To Practice Yoga? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today f...

This pose is another favorite of mine. It can be used at the beginning of a yoga sequence or at the end. It’s a beautiful counterpose to backbends and it’s also a warm up for deeper backbends. There are several modifications and variations. This pose is suitable for beginners. Sanskrit: Bandha Sarvangasana (SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) ”Setu” — meaning “bridge” ”Bandha” — meaning “lock”...

Today’s episode is a quick but extremely useful yoga tip! We hear a ton about having a neutral spine and pelvic tilt, but what does that really mean & how do we get it? Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to you...

All-Levels Class! Today we focus on LETTING GO with every exhalation. Saying goodbye to anything or any human that’s not serving us in our highest vibration and having the courage and compassion to do the same for others. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website f...

Yoga Q&A: What Are Mudras? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreez...

This pose is fun & challenging! Perfect to practice during a half moon (duh!). Learn Triangle Pose 1st...find it on this podcast! The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), comes from three words: * "Ardha" — meaning "half" * "Chandra" — meaning "moon" * "Asana" — meaning "pose" Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular y...

Yoga postures are amazing and can build great strength which in turn builds muscle. However, it’s predominantly a “pushing” based physical (exercise) style. Today, we discuss the importance of incorporating “pulling” movements to the body and to compliment your lifelong practice! We also chat about some other stuff too! Wink-Wink! Email me or find me on IG: @yogapodcast @lovebreezybree NAMASTE! Ch...

All-Levels Class! Your Flaws Are Your Beauty Flow is all about knowing you are YOU and that is absolutely what the world needs is you being yourself. Yoga reminds us to stay connected...to our mind and body and spirit. It’s a much needed reminder! Enjoy! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check...

Yoga Q&A: Why Does Yoga Make Me Dizzy? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! br...

So simplistic yet the subtle complexities of this pose is undeniable. There’s more to it than meets the eye. Maybe my 2nd favorite pose. It can transition into Triangle or Goddess or stand alone, waiting for you to make a wish upon it. Find this pose on IG: @YogaPodcast Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences....

Have you ever considered engaging with a Yoga Therapist? With over 65 million people practicing yoga daily and the largest growing demographic being women over the age of 60, it’s important to understand how yoga therapy can suit your needs. As well, yoga teachers may be called to expand their knowledge base and help serve in an entirely new way. As this episode publishes, I have completed my adva...