Bree Morena de Santos

Yoga Podcast with Breezy Bree

Health EN ↓ 570 episodes

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed. D

Author

Bree Morena de Santos

Episodes

YOGA POSE BREAKDOWN: Bow Pose 22.08.2019 12:36

Bow Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! Named after an archer's bow, the Sanskrit term for Bow Pose — "Dhanurasana" (DAHN-yoor-AHS-uh-nuh) — comes from two words: * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" Stay tuned for Upward Bow/Wheel Pose Next Week! NAMASTE! This new series wil...

Intro: Anusara Yoga 19.08.2019 13:22

Today's episode we further discuss Anusara Yoga, this discipline like many is from the foundation of Hatha, to Ashtanga and to Iyengar further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to...

YOGA CLASS: LIVE 60 Min Lotus Full Moon Rainy Flow 18.08.2019 1:05:04

Bonus! All-levels Flow! This class was recorded LIVE in studio. It rained the entire class during this special Full Moon Class! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree...

YOGA Q&A: Do men practice yoga? 16.08.2019 9:33

YOGA Q&A: Do men practice yoga? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@love...

YOGA POSE BREAKDOWN: Locust Pose 15.08.2019 17:04

Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. There are some really cool variations and modifications for Locust Pose, an entire class can be sequenced around this one Pose! The Sanskrit name for the pose, “Salabhasana” (shah-lah-BAHS-uh-nuh), comes from two words: * “Salabha,” which means “locust” * “Asana,” which means “pose” Stay tuned for Bow P...

Intro: Thai Yoga 12.08.2019 15:00

Today's episode we further discuss Thai Yoga, a beautiful discipline rooted in medicinal hands on healing massage, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e I hope this episode inspires you to seek to learn much more! Listen & continue on your journey to master a personal yo...

YOGA CLASS: LIVE 60 Min Dancing Tiger Mula Bandha Flow 11.08.2019 1:02:46

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on building a powerful core and engaging our Mula Bandha that Pelvic Floor space. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Br...

YOGA Q&A: Do yoga twists release toxins? 09.08.2019 20:46

YOGA Q&A: Do yoga twists release toxins? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info!...

YOGA POSE BREAKDOWN: Standing Split 08.08.2019 18:05

The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words: * "Urdhva" — meaning "upward" * "Prasarita" — meaning "spread" or "expanded" * "Eka" — meaning "one" * "Pada" — meaning "foot" or "leg" * "Asana" — meaning "pose" Standing Split is an Intermediate Pose with a few popular variations you see in class. I discuss t...

Intro: Relaxation Yoga 05.08.2019 25:10

Today's episode we further discuss Relaxation Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Relaxation Yoga is more in-depth than it might sound, just like a Restorative Yoga from last week’s episode. It’s a great discipline to acknowledge in your current practice and to i...

YOGA CLASS: LIVE 60 Min Yogalates 04.08.2019 1:01:37

All-levels Flow! This class was recorded LIVE in studio. Today, we infuse yoga with Pilates! Bring a yoga strap if you like! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG:...

YOGA Q&A: What’s the difference between teacher & instructor? 02.08.2019 8:17

YOGA Q&A: What’s the difference between teacher & instructor? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me...

YOGA POSE BREAKDOWN: Frog & Toad Pose 01.08.2019 19:42

Sanskrit: mandukasana = frog & bhekasana = toad We love our hip openers! Frog pose is perfect for all-levels. Toad takes your stretch deeper and should be reserved for those who are ready to explore their hamstrings. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well a...

Intro: Restorative Yoga 29.07.2019 23:46

Today's episode we further discuss Restorative Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Restorative Yoga is more in-depth than it might sound. It’s a great discipline to acknowledge in your current practice and to intentionally engage in! I hope it inspires you to see...

YOGA CLASS: 35 Min Yoga For Digestion, Floor Sequence 28.07.2019 37:43

This class is the featured yoga sequence on my website! Check out the link below & follow along! Free Yoga Sequence for July! Download the PDF copy here! https://www.lovebreezybreeyoga.com/yoga-sequences Check out the past episode The Digestive System & Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!667e4 All-Levels Class! This class is unique because the entire sequence is on the floor...

YOGA Q&A: How do I keep up with my Instructor? 26.07.2019 13:51

YOGA Q&A: How do I keep up with my Instructor? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more...

YOGA POSE BREAKDOWN: Cradle The Baby Pose 25.07.2019 13:02

This beautiful pose is a gentle hip opener. One of my favorites that I forgot all about! Hip Openers have a profound connection to the Sacral Chakra which balances your creativity for instance. Add this pose to your daily practice! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose corr...

Intro: Yin Yoga 22.07.2019 17:42

Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashta...

YOGA CLASS: LIVE 60 Min Relaxation Flow w/Side Crow Option 21.07.2019 1:04:40

All-levels Flow! This class was recorded LIVE in studio. Today, we create a beautiful relaxing flow...we also, add a little arm balance option just for fun! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy...

YOGA Q&A: What is a Mantra? 19.07.2019 15:33

YOGA Q&A: What is a Mantra? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebree...

YOGA POSE BREAKDOWN: Lizard Pose 18.07.2019 13:16

Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna) This pose is known to be an intense hip opener and preparatory posture for other poses such as Pigeon pose. I love creating variations and modifications for this posture. Remember blocks can really assist too! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Le...

Intro: Kundalini Yoga 15.07.2019 20:25

Today's episode we further discuss Kundalini Yoga, further breaking down this discipline from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1 Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef Differences B...

YOGA CLASS: LIVE 60 Min Hip Opener Intuition Flow 14.07.2019 1:04:32

All-levels Flow! This class was recorded LIVE in studio. Today, we focus on our intuition, opening of the hips to allow the emotions run freely through the body. Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Br...

YOGA Q&A: When do I graduate from Beginner’s Class? 12.07.2019 12:43

YOGA Q&A: When do I graduate from Beginner’s Class? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for...

YOGA POSE BREAKDOWN: Tiger & Song Bird Pose 11.07.2019 16:54

Sanskrit: Hmmm... This pose is super transitional! I love it (them), perfect for all-levels. A wonderful balance challenge and core warm up! Google these poses for visual effect. You’ll recognize them even if you never knew their names! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose...