Yoga Podcast with Breezy Bree

YOGA Q&A: What are Singing Bowls? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website!...

This is not the same splits you’ll find in dance or cheerleading! Listen! I include common modifications and variations you’re probably already doing! Even though in the full expression this pose is extremely advanced and possibly not attainable, ever. There are some great modifications and variations you’re probably already doing! Half-Split is very popular, I call it “Runner’s Stretch” an intens...

Today we discuss where we hold trauma in our body and the yoga poses to relieve them. You might 🧡 these similar episodes! Lion’s Breath Pose https://www.lovebreezybreeyoga.com/podcast/episode/28666c57/yoga-pose-breakdown-lions-breath-pose Intro: Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Healing Trauma with Yoga https://www.lovebree...

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice outdoors! P.S this was recorded during the New Moon 🌚 Sequence: Earth Element Root Chakra Flow https://docs.wixstatic.com/ugd/c8778e_d8c7ee6d36c4431cbf077d27e966e642.pdf Enjoy the class! Meet you on the...

YOGA Q&A: How do I find a Trauma Trained Teacher? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequence...

A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are! From the Sanskrit word Simhasana, Lion Pose mimics the bold stance of the king of the jungle and evokes the lively spirit of the animal. The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation during the peak of Lion Pose...

Have you ever heard of Trauma-Informed Yoga or Trauma-Sensitive Yoga? This new field of study is so fascinating to me. I not only have fully embraced learning about this discipline in the yoga and psychology fields but also am a survivor of Post-Traumatic Stress and scored quite high on the psychological charts for this disorder a few years ago. I have since, been working diligently to heal myself...

This is just a Really Good Flow! This class was recorded LIVE in studio. All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my websi...

Really...the question was “How to teach Mula Bandha to men?!” But as we learned from our Pilates week on the Podcast that the Pelvic Floor is everything! Did you gentlemen know that it’s important to do your kegal exercises?! All of this will lend itself to preparing you to distinguish how to engage your bandhas! Excuse my cheeky-ness! I was having a lil’ fun on today’s episode! Check out this pas...

Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100! Enjoy & incorporate it into your personal practice! Did you miss this episode?! Intro to Pilates: Yoga’s Friend https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Le...

Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga cross-training! Pilates focuses on the "Powerhouse" the core and pelvic floor, then expands from there.  Whereas, Yoga focuses on rooting from the ground to the crown. Both focus inte...

Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check...

YOGA Q&A: What’s the significance of 108? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my...

This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the yogic path can attain. Many great yoga sages have been named “Vasistha.” Thus, the pose is al...

Did you know that yoga practitioners are always inventing new ways to bend their bodies?! Listen and discover 10 creative poses that are new to yoga! You might 🧡 this similar episode! Most Popular Yoga Pose Mistakes: https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes I hope this episode inspires you to seek to learn much more! Listen & continue on your jou...

Perfect for the beginner yogi! This class was recorded LIVE in studio. We focus on relieving the pressures of the day off of your feet! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebre...

YOGA Q&A: What are Mala Beads? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Lo...

Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest stretch of the body making it speaking to more advanced or flexible practitioners. The Sanskrit name for this pose, "Parighasana" (pahr-eee-GAHS-uh-nuh), comes from the word "parigha,"...

Let’s talk about sex baby! Warning adult ears only! Today's episode we discuss how yoga can benefit your sex life! From Tantra Yoga to the the Root & Sacral Chakra to Tantric Sex. Check out these past episodes on Radio Public, but you can find them anywhere you listen to podcasts! What are Chakras? https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!64b9f Ayurveda: A Proactive Ancient Medicine https...

Bonus Cardio Flow! This class was recorded LIVE in studio. We work up a sweat, play with side crow & falling angel, we twerk (j/k) but we joke, laugh and play! It’s a SUPER BLACK NEW MOON 🌚 Stay until the end and receive your new intention guidance! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILA...

YOGA Q&A: What are private yoga sessions? Similar episodes: 3 Types of Yoga Practices https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c0371 Yoga Teacher or Therapist https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!1690b Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.co...

Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose! The Sanskrit name for this pose, "Urdhva Dhanurasana" (OORD-vuh DAHN-yoor-AHS-uh-nuh), comes from three words: * "Urdhva" — meaning "upward" * "Dhanu" — meaning "bow" * "Asana" — meaning "pose" NAMASTE! This new series will breakdown so...

Today's episode we further discuss Buti Yoga, this discipline is new to the yoga umbrella, it’s becoming increasingly popular and I thought it would be a good idea to add it to the list! This will conclude this series of Intro’s into the most popular yoga disciplines, below are links to all the episodes. The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WY...

All-levels Flow! This class was recorded LIVE in studio. We work extra hard to earn blueberry pancakes! Enjoy the class! Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @love...

YOGA Q&A: Do I have yoga burnout? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lo...