Bree Morena de Santos

Yoga Podcast with Breezy Bree

Health EN ↓ 570 episodes

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed. D

Author

Bree Morena de Santos

Episodes

YOGA CLASS: LIVE 60 Min Beginner w/ Triangle Pose 17.11.2019 1:04:27

Recorded live in-studio. This class is led with the beginner in mind. We add in Triangle Pose and have a little fun. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyo...

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip 15.11.2019 10:49

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE...

YOGA POSE BREAKDOWN: Twisted Monkey 14.11.2019 10:07

Let’s get it twisted! Twisted Monkey also known as Crooked Monkey is fun posture but also a total lower body opener. This pose is one of those essential postures for athletes as well. There’s not an official Sanskrit name for this pose. Don’t fret if this pose is hard at first, tight legs are common! Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes!...

Anatomy Based Yoga 11.11.2019 37:29

Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds us to connect to OUR own body, learn about yourself anatomically to get the best out of your personal practice! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Alignment Informed Yoga https://www.lovebree...

YOGA CLASS: 60 Min Sacral Chakra Water Flow + 10 Min Yoga Nidra 10.11.2019 1:13:51

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice near water! Sequence: Water Element Sacral Chakra Flow https://f4a7c7f2-3cff-474a-b223-913ce623ab6c.filesusr.com/ugd/c8778e_c2b0a3a3450546dab3375a93d0748e40.pdf Enjoy the class! Meet you on the mat! NA...

YOGA Q&A: Why did I cry on my mat? 08.11.2019 10:55

YOGA Q&A: Why did I cry on my mat? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website...

YOGA POSE BREAKDOWN: Thunderbolt or Diamond Pose 07.11.2019 11:06

Last week we discussed Hero pose and today we breakdown a nice variation! Don’t skip this “easy” pose, every pose can be beneficial to your body, learn why this one shouldn’t be ignored. Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes! Hero Pose https://www.lovebreezybreeyoga.com/podcast/episode/1d5c13a6/yoga-pose-breakdown-hero-pose What is Meditat...

Alignment Informed Yoga 04.11.2019 34:07

Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from injury or overuse overtime. I also walk you through the “root to rise” concept. I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Neutral Spi...

YOGA CLASS: LIVE 60 Min Hatha Hip Openers 03.11.2019 1:02:11

Recorded live in-studio. This class is all about the hips openers, a slow powerful flow. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SE...

YOGA Q&A: How do you practice Music Meditation? 01.11.2019 11:51

Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more...

YOGA POSE BREAKDOWN: Hero Pose 31.10.2019 11:39

Mantra: “I am my own Hero” It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words: * "Vira" — meaning "hero" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes! What is Meditation? https://www.lovebre...

Music In Yoga Class 28.10.2019 31:44

Today’s episode was supposed to be a Yoga Q&A answer...there are a bunch of opinions on this topic, after listening, what’s yours? I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Sequence Your Own Personal Yoga Class https://www.lovebreezybreeyoga.com/podcast/episode/26135020/sequence-your-own-personal-yoga-class Listen & continue on your journey to m...

YOGA CLASS: LIVE 60 Min Personal Relaxing Flow 27.10.2019 1:03:49

Recorded live in-studio. This class is a nice gentle flow, meant to relax your mind and connect you back to YOU. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyoga.c...

YOGA Q&A: Do I inhale or exhale into backbends? 25.10.2019 13:52

YOGA Q&A: Do I inhale or exhale into backbends? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences...

YOGA POSE BREAKDOWN: Up Dog 24.10.2019 15:32

Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be modified with Cobra Pose linked below! Sanskrit: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) * "Urdhva" — meaning "upward" * "Mukha" — meaning "face" * "Svana" — meaning "dog" * "Asana" — meaning "pose" Enjoy & incorporate it into your persona...

Shaming In Yoga Class 21.10.2019 37:37

Shaming In Yoga Class By Teachers....Sometimes I have to record & publish an episode totally based on real time events. Today’s episode is just that. Students feeling shamed by teachers is horrendous. Yoga is so vulnerable and personal, it’s not a fitness class...teachers need to have self awareness before guiding students in practice. Shame on teachers who “require” students to be at some physica...

YOGA CLASS: LIVE 60 Min Beginner Relaxation 20.10.2019 1:03:39

Recorded live in-studio. This class is a perfect for beginners, or any level wanting to simply relax and go with the flow. All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyoga.com/archives F...

YOGA Q&A: Does alcohol disconnect you from yoga? 18.10.2019 16:52

YOGA Q&A: Does alcohol disconnect you from yoga? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences...

YOGA POSE BREAKDOWN: Cobra Pose 18.10.2019 10:59

UPDATED: System error! Here’s the full episode! A more advanced version from Sphinx Pose. Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, "bhujanga” and "asana" (meaning "serpent" and "pose," respectively). Enjoy & incorporate it into your personal practice! NAMASTE! You...

Yoga For Recovery 14.10.2019 55:15

Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be recovering from anything in our life that has caused us disturbances or trauma. I also hone in on Alcohol because it is being paired with yoga and is fundamentally in direct opposition to the yogic philosophy. We really break this down on this upcomi...

YOGA CLASS: LIVE 60 Min Gentle Full Moon Flow 13.10.2019 1:10:14

Recorded live in-studio. This class is a nice gentle flow. All-levels welcomed! Perfect for Beginners. We are experiencing a Full Moon peaking on October 13, 2019. This class is perfect as it was previously recorded live on a Full Moon...and Lunar Eclipse. Maybe that energy is prevalent in your practice today. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! Yo...

YOGA Q&A: Will yoga make me sore? 11.10.2019 11:49

YOGA Q&A: Will yoga make me sore? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website!...

YOGA POSE BREAKDOWN: Sphinx Pose 10.10.2019 12:45

A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily. Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: * "Sa" — meaning "with" * "Alamba" — meaning "support" * "Bhujanga" — meaning "cobra" or "serpent" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar...

Yoga For Mental Health 07.10.2019 51:43

We know yoga is good for us, not just our body but our mind. But...Why? Today, I discuss the “why” and most importantly how we can utilize yoga to connect our mind back to body and begin the process of healing. Mental Health is extremely important to living your best life. Let’s begin today! You might 🧡 these similar episodes! What is Meditation? https://www.lovebreezybreeyoga.com/podcast/episode...

YOGA CLASS: LIVE 60 Min Gentle Eagle Arms Flow 06.10.2019 1:07:17

Recorded live in-studio. This class is a nice gentle flow. All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more in...