Yoga Podcast with Breezy Bree

New Year, New Decade. Deep Practice! Enjoy this gentle meditation to take with you into this new year! ✨Perfect for a daily mindfulness practice!✨🤍🤍🤍 Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Habits of a Highly Effective Yoga Practice: https://www.lovebreezybreeyoga.com/podcast/episod...

Forget Resolutions let’s do some Reflection! Let’s do it Yogi! I loved doing this! I hope you do too! I share my year in review and future plans on an upcoming Breezy Bree BLABS 🧘🏾‍♀️ 🎙episode! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Yoga Wisdom: Experience Yourself https://www.lovebre...

This class is from the FREE yoga sequences published on my website every single month! We practice with the Air Element, activating our Heart Chakra! This class moves quickly just like air. This class is more intermediate, so be mindful of your practice! Air Element: Heart Chakra Yoga Sequence https://www.lovebreezybreeyoga.com/yoga-sequences Podcast Episode: Pranayama Practice: Nadi Shodhana Prac...

On December 26th 12:13 EST, we will experience a Serendipitous New Moon - Solar Eclipse! This New Moon is in Capricorn! It will be a super lucky time to reflect, manifest & set your intentions for what can be the most valuable year #2020vision🔮. Get your journal & vision board parties ready! Bye 2019 ⭐️ Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga...

Running out of time to give a special gift to your favorite yogi?! Don’t work your asana off, simply listen to todays episode on some thoughtful, possibly clever and maybe even free ways to gift your yogi loved ones this season! Wishing you a very Happy Holiday season yogis! I love you all! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on th...

Recorded live in-studio. Today, we are reminded to find our grace with Dancer pose. This class focuses on hip openers and balance poses. We begin in Savasana! Can’t beat that! All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences...

YOGA Q&A: How do I feel about students talking in class? You may enjoy this past episode: New to Yoga? Listen! https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.co...

Be your own SUPER Hero! Grab your cape! Let’s go! Also...seek medical guidance not medicinal! 🤦🏾‍♀️ Sanskrit: "Virasana" (veer-AHS-uh-nuh), comes from two words: "Vira" — meaning "hero" & “asana” meaning “pose”. Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes: Thunderbolt Pose: https://www.lovebreezybreeyoga.com/podcast/episode/294e1374/yoga-pose-...

This Saturday on December 21st is officially Winter Solstice. The day that marks the season changing regardless of the climate. Solstices are an amazing opportunity to remind ourselves to be open to change and that life is just like the seasons. On this particular day, it is considered to be the shortest day of the year or better yet the longest night, in the Western Hemisphere. This is a great ti...

Recorded live in-studio. This class was fun, we jammed to the 80s and made Eagle pose the peak! I hope you have fun! All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YO...

Breezy Bree Blabs! 🧘🏾‍♀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailo...

YOGA Q&A: Do I need to know Sanskrit to practice yoga? You may enjoy this past episode: What is Sanskrit? https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s...

It’s the last 🌕 of the decade! What a perfect pose to find inner guidance and reflection than a Warrior humbled but not defeated! Sanskrit: Baddha Virabhadrasana Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes! Mountain Pose https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana Warrior I https://w...

Chair Yoga for EveryBODY! Today, let’s add this simple but super cool practice to our lives. Did you know you can do the Warriors on a chair?! I’ve been so busy lately, hunched over my computer. My body is so mad! I sequenced an entire Chair Yoga class for myself! I’ll be sharing the sequence soon! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets y...

Recorded live in-studio. This class was just DOPE! I hope you have fun! All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE...

YOGA Q&A: Can I practice twice in one day? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my...

You probably know this pose as Reverse Warrior, apart of a Vinyasa Flow “Dancer” sequence. It’s one of those fun postures that has a few different ways to execute it. Sanskrit: Viparita Virabhadrasana (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes! Warrior I https://www.lovebreezybreeyoga.com/podcast/episod...

If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance. Today, we discuss the top poses you can add to your daily life and why you should practice even if it’s just 10 minutes a day! Yoga can totally enhance your sport or physical practice. I want to remind students that yoga meets you on the mat! You mig...

This class is from the FREE yoga sequences published on my website every single month! We practice with the Fire Element, activating our Solar Plexus Chakra! We create our very own “hot” yoga class. This class is more intermediate, so be mindful of your practice! Blog Post: https://www.lovebreezybreeyoga.com/post/2019/11/30/free-audio-yoga-class-yoga-sequence-hot-yoga-flow Check out this sequence...

Happy Thanksgiving! Practicing gratitude on and off of the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com NAMASTE! Check out my FREE yoga sequences on my website! Lookin...

Forward Folds in Yoga can be daunting if you have tight hip flexors, hamstrings and calf muscles. In some respect, the seated variation is advanced and the standing can be more accessible. Today, we learn how to rock this pose! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! Yoga Pose Breakdown: Standing Forward Fold https://www.lovebreezybreeyoga.com...

Recorded live in-studio. This class is just a good Flow! All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info...

YOGA Q&A: How can I be more confident in class? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences...

Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II Sanskrit: Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) * "Utthita" — meaning "extended" * "Parsva" — meaning "side" or "flank" * "Kona" — meaning “angle" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practic...

Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a more meaningful way. Just like last week’s episode where we discussed the importance of understanding your body parts anatomically, this concept continues with today’s episode. I wa...