Yoga Podcast with Breezy Bree

Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode.  This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but one of my favorite heart openers! Perfect for Valentine's Day! In Sanskrit, this pose is called " Purvottanasana" ( PUR-voh-tun-AHS-uh-nuh), which means "Intense East Stretch." This...

Hygge (pronounced HOO-ga), the Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” Recently I was told I live a total Hygge lifestyle! I didn’t know what that was, but I quickly learned it’s what most yogis do instinctively. Listen and let me know your thoughts! You might 🧡 these similar episodes! The way you act on th...

The fire energy you may be feeling is real! Listen to this special episode as we enter into the Full Moon in Leo.  Allow your creative side to express itself.  Enjoy this special Moon Meditation lead by Londrell feat. Dulce Ruby from the album Feminine Energy.   Check out this class in the morning under the sunlight!  Sun Salutations Class https://www.lovebreezybreeyoga.com/podcast/episode/5d9926e...

YOGA Q&A: Is Yoga safe? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking f...

I’ve been sequencing this pose a lot lately into my classes and personal practice. It’s simple yet allows variations for all levels from the beginner to the experienced practitioner. In Sanskrit, this pose is called "Ardha Purvottanasana" (ARD-uh PUR-voh-tun-AHS-uh-nuh), which means "Half Intense East Stretch." This comes from five words: * "Ardha" — meaning "half" * “Purva” — meaning “east" * “Ut...

Ever think about teaching yoga? I’m frequently asked my advice on the subject. I believe there’s endless room to share your gifts! Listen and let me know your thoughts! You might 🧡 these similar episodes! Intro to the 8 Limbs of Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga Yoga Teacher or Yoga Therapist? https://www.lovebreezybreeyoga.com/podcast/epi...

This very relaxing class is perfect before bedtime, take a few rounds of Sun or better yet Moon Salutations and settle into this class, just 10 minutes can relax the mind and body in such a way it feels like you’ve been resting for an hour! 💛💫✨🌟 You will enjoy these episodes: Sun Salutations Class https://www.lovebreezybreeyoga.com/podcast/episode/5d9926eb/yoga-class-60-min-sunshine-flow-sun-s...

YOGA Q&A: What is Yoga Nidra? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Loo...

I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose! Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes: Yogi Feet: Pada Bandha: https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada...

Yoga sequences are designed to heal the body in ways that are magnificent! But have you noticed that in some classes there’s more body movement than Asana? Listen & let me know your thoughts! You might 🧡 these similar episodes! Sequence Your Own Personal Yoga Class https://www.lovebreezybreeyoga.com/podcast/episode/26135020/sequence-your-own-personal-yoga-class Intro to Pilates: https://www.loveb...

This class is from our monthly free yoga sequences available on the website. It’s all about opening up your Throat Chakra! Let’s speak our truth into reality! This practice is Hatha based with no down dogs! Check out the link to the background music, I listen to this nightly as a sleeping meditation for healing! All-levels welcomed! 💛💫✨🌟 Find this yoga sequence PDF at https://f4a7c7f2-3cff-474...

YOGA Q&A: What is Hamsa? You may enjoy these past episodes: New to Yoga? Listen! What are Mudras? https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras Mind, Body, Fingers?! Mudras for Yoga https://www.lovebreezybreeyoga.com/podcast/episode/2e77e121/mind-body-fingers-mudras-for-yoga Check out past episodes on my website! You can even search for key words! So excite...

This is an advanced pose! So be mindful before attempting. Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more. This is a magical pose! Who doesn’t want to be a Mermaid? 🧜🏾‍♀️ There are a few options to enjoy this posture! Listen & Find out! Enjoy & incorporate it into your personal practice! NAMAST...

On January 25, 2020 💥 We welcome the Lunar New Year, which you may know as the Chinese New Year! This year, is the year of the Rat, bringing us “Relentless as a Rat” abundance & prosperity. We will also experience our 1st New Moon of the New Year & Decade! 🌑 This celebration will last until our next Full Moon. Until then, practice yoga & wear red! Remember, Tree Pose & Child’s Pose both add magi...

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed! 💛💫✨🌟 Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyog...

YOGA Q&A: What is a Kundalini Awakening? You may enjoy these past episodes: New to Yoga? Listen! Intro to Kundalini Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/298967d0/intro-kundalini-yoga What are Chakras: https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.l...

This is an advanced pose! So be mindful before attempting. We have some great alternatives and suggestions to prep the body for this pose! As well, for those wanting more, how about a lift off?! Listen & learn! Sanskrit: Padmasana (Padma=Lotus Flower) Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes: Lolasana: https://www.lovebreezybreeyoga.com/podca...

I’m always inspired by the conversations that my students & I have. They help me to deepen my practice in so many ways. This episode is dedicated to us all connecting to our own personal practices in a deeper way, remembering it’s a lifetime practice! You might 🧡 these similar episodes! The Mind-Body Connection in Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-con...

Today, we Flow using the powerful 5 Tibetan Rites! All-levels welcomed! Missed the episode discussing the *Ageless Yoga: 5 Tibetan Rites* Episode? Listen —> https://www.lovebreezybreeyoga.com/podcast/episode/1fd26a2d/ageless-yoga-5-tibetan-rites Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebr...

Bonus Episode! Enjoy the 1st Full Moon of the Decade! It is also a Lunar Eclipse! 🌕💫✨🌟+ Yoga Nidra💛 You might 🧡 these similar episodes! Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles Subscribe to my newsletters to stay tuned in! I want to remind students that yoga meets you on the mat! www.fizzenvy.com use...

YOGA Q&A: Where are the Men? You may enjoy this past episode: New to Yoga? Listen! https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Con...

A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as well as a strap if needed! Sanskrit: sasangasana (sometimes written shashankasana) Enjoy & incorporate it into your personal practice! NAMASTE! You might 🧡 these similar episodes:...

Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are simple but genius! Be on the lookout for an Audio Yoga Class coming up where we practice this ritual together! 🎉 Subscribe to my newsletters to stay tuned in! See below! I want to remin...

Recorded live in-studio. Today, we get our groove back with this flow. It’s simple yet strong. Just enjoying the practice of Asana. All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/a...

Breezy Bree Blabs! 🧘🏾‍♀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer...