Sybil Shelton-Ford

Yoga and Yum Podcast

Health EN ↓ 154 episodes

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Author

Sybil Shelton-Ford

Episodes

Happy Memorial Day! 27.05.2024 1:53

Send us Fan Mail

ENCORE Presentation: My Experience With Emotion Code 23.05.2024 25:31

Send us Fan Mail

Simple Strategies To Create More Ease In Life 20.05.2024 19:14

Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy! Send us Fan Mail

My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane 16.05.2024 24:13

Hi Fam! My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us Fan Mail

The Beginners Guide To The Chakras Series: Chakra 7 13.05.2024 23:34

Hi fam! This is it! The last episode in the beginner's guide to the chakra series. Let me know how you liked it . Send us Fan Mail

The Beginners Guide To The Chakras Series: Chakra 6 (the 3rd eye) 06.05.2024 16:49

Welcome to the beginners guide to Chakra 6 - the space of knowing what we know without knowing exactly how we know it! Send us Fan Mail

Do THIS Every Single Day For (at least) 10 Minutes 02.05.2024 6:42

Want to improve the overall quality of your life in 10 minutes per day (or at least 10 minutes per day)? Listen up! It's so much easier than you think. Send us Fan Mail

The Beginners Guide To The Chakras: Chakra 5 (speak your truth) 29.04.2024 18:25

Hi Family! Welcome to chakra 5. Let's speak our truth and stand in our power Send us Fan Mail

Make Your Goals Stick: My Best Health Coaching Tip 25.04.2024 14:48

Hi fam, Uncover my #1 strategy for making health goals more attainable. It's all in here! Send us Fan Mail

The Beginners Guide To The Chakras: Chakra 4 (act from the heart) 22.04.2024 22:27

It's all about the heart in this episode. I will admit, this is one that I often have a hard time balancing. Send us Fan Mail

In Honor Of Autism Awareness Month: My Personal Story (Encore Presentation) 18.04.2024 34:35

Did you know that I am an autism mama? Yep! And proud of it, too. Here is my personal story. Enjoy this encore presentation in honor of Autism Awareness Month! Send us Fan Mail

The Beginners Guide To The Chakras Series: Chakra 3 (your seat of power) 15.04.2024 19:44

Hello friends, Let's dig into chakra 3, the navel center and our seat of confidence, healthy assertiveness and self-esteem Send us Fan Mail

Have You Forgotten Your Compassion? (plus parenting, systems of control and Stevie Wonder) 04.04.2024 25:15

This episode is the Compassion episode. What does Stevie Wonder have to do with this? Listen and you'll find out :) Send us Fan Mail

The Beginners Guide To The Chakras Series: Chakra 2 01.04.2024 16:52

Are you a beginning yoga student who has always wondered about the chakras? Then this series is for you! Send us Fan Mail

I Did This ONE Thing To Get Better Sleep (Game Changer!) 28.03.2024 13:15

My sleep has really been shifting over the last few years - and not in a good way. I tried EVERYTHING to get a better, deeper sleep. Then I tried this and everything changed. Have a listen... Send us Fan Mail

The Beginners Guide To The Chakras Series: Chakra 1 25.03.2024 17:05

This is the beginning beginner's guide to the first chakra. Let's dive in! Send us Fan Mail

Season 2 Wrap Up... I'll Be Back Soon 04.03.2024 2:40

Send us Fan Mail

Melatonin For Kids??!! Why I Have A Deep Concern 29.02.2024 16:58

After raising three children, I know how hard it can be to get them to bed at night. But I am a little concerned about the use of melatonin for children, even if it is safe and effective. Send us Fan Mail

Guided Standing-Only Yoga Class (all levels) 26.02.2024 19:07

Please enjoy this guided standing -only yoga class. If you want more free classes, get my 5-Class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us Fan Mail

If I Was A Sugar Addict, This Is What I'd Do (a health coach weighs in) 22.02.2024 21:35

If I found myself in a spiral of eating processed sugar and other ultra processed foods, these are the steps that I would take. Send us Fan Mail

Starting A Home Yoga Practice? Try These Simple Steps. 19.02.2024 14:19

Want to start practicing yoga at home? Here are some of my recommendations. Want to practice at home with me? Get my free 5-class package here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Get my Gentle Yoga Flow 11-class package here: https://asyouareyogaandyum.vipmembervault.com/products/courses/view/1146201/?action=signup Send us Fan Mail

Do You REALLY Want Great Health? Prove It! (to yourself) 15.02.2024 20:21

Hi Friends! In this episode I ask you the following questions to ponder: do you really want to be healthy? In what ways are you willing to prove it? I also add some tips and tricks to help you along your way. Send us Fan Mail

Guided Gentle Yoga Class (22 minutes) 12.02.2024 25:21

Hello Friends! Please enjoy this audio recording of a 22 minute gentle yoga class. If you would like to experience more free classes with me, get my 5-class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us Fan Mail

What is Mindful Eating and How Can It Help Me? (ENCORE presentation) 08.02.2024 15:43

Have you ever heard of mindful eating? Have you ever wondered exactly what it is and how to do it? This is an encore presentation of one of my most popular episodes! Learn all about mindful eating here. Send us Fan Mail

Me, My Son and a Discussion About Autism and Mindfulness (encore presentation) 05.02.2024 21:30

Enjoy this encore presentation of the interview that I did with my son, Justin. Justin is an adult living with autism who also has a deep mindfulness practice. Enjoy. Send us Fan Mail