Yoga and Yum Podcast

Hi Fam! Join me for one more somatic movement class for healthy lymphatic flow.  Grab a chair or be near a couch. Shoes on or off.  Let's move the body, release tension and create flow.   Send us Fan Mail

Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow. Send us Fan Mail

Hi Fam, Here's why I am eating a raw vegan diet now.   If you want to listen to my vegan story, check out this episode: https://www.buzzsprout.com/2105282/episodes/13777121 Send us Fan Mail

Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class.  You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support.  The total practice is 22 minutes. In the intro I describe the basis of the class.  Enjoy! Like! Share! Send us Fan Mail

Hello fam, This is the last episode in my series about my experience with viral meningitis.  This one's all about my personal practices that are slowly bringing me back to myself - and beyond. Send us Fan Mail

How I lost my big D and little d desire and how I am getting it back.  Send us Fan Mail

Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently now Send us Fan Mail

Hello Fam.  Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. Enjoy Send us Fan Mail

I'm back... again and you'll never believe what happened.... Send us Fan Mail

Hi Fam.  I recording this class a while back and thought I would introduce it again! Yep - it's an encore.  This is a yoga class that features standing yoga poses ONLY.  It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us Fan Mail

Hello Family, Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class.  Do them together for the sweetest sleep imaginable.   Send us Fan Mail

Hi Fam! Enjoy this 'oldie but goodie' presentation.  Ever find that your breath is stuck during your favorite breathing exercise?  Or feel like you can never really take a good deep breath?  I made this episode for you! Enjoy. Send us Fan Mail

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.  It's short and sweet. Let's jump in! Send us Fan Mail

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us Fan Mail

Hi Fam! How's everyone?  No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down.  Let's give it a try. Send us Fan Mail

Hi Family, Do you ever have a hard time getting to sleep at night?  Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play.  This practice is meant to be done in bed at the very end of your day.  Sweet dreams! Send us Fan Mail

Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind.  Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.  Send us Fan Mail

Hello family! I'm back!  I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you! Send us Fan Mail

Hi Fam!  Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about?  Please leave me a text with your ideas.  See you in a few weeks! Send us Fan Mail

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend.  She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us Fan Mail

Hi Fam! Welcome to day 30!  It's the last episode of the embodiment and thought practice challenge.  I can't believe we made it.  I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the sh...

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips.  Tight hips can contribute to back, knee and even shoulder pain!  Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started.  Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.c...

Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us Fan Mail

Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilience.  Send us Fan Mail

Hi Fam! Welcome to day 26 of the embodiment challenge.  Got tight, tense shoulders?  This simple release is just for you! Send us Fan Mail