Sybil Shelton-Ford

Yoga and Yum Podcast

Health EN ↓ 154 episodes

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Author

Sybil Shelton-Ford

Episodes

"Slow It Down" Walking Meditation (Day 25 of 30) 04.04.2025 13:38

Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back...

Dancing Flame Breath (Day 24 of 30) 03.04.2025 10:59

Find a comfy spot and dig in to this stress relieving breathing exercise. Send us Fan Mail

Seated Yoga-Inspired Intuitive Movement (Day 23 of 30) 02.04.2025 18:09

Grab a chair and let's unwind! Send us Fan Mail

Affirmations For Compassion (Day 22 of 30) 01.04.2025 11:05

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this! Send us Fan Mail

Get Grounded (seated somatics) - Day 21 of 30 31.03.2025 12:55

Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded. Send us Fan Mail

Standing Stretch, Strengthen and Release (Day 20 of 30) 28.03.2025 15:13

Hello Fam! Welcome to day 20 of 30. Let's move! Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. Send us Fan Mail

My Favorite Breathing Technique These Days (Day 19 of 30) 27.03.2025 10:43

Hello Fam! Welcome to day 19. Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too. Send us Fan Mail

Merrily Rolling Along Somatic Practice - (Day 18 of 30) 26.03.2025 12:46

Hello Fam! Welcome to day 18. Let's roll out some stress and tension. All you need is you. Send us Fan Mail

5 Minute Breathing Space (Day 17 of 30) 25.03.2025 10:21

Hi Fam! Welcome to day 17. It's that time again. Let's breathe together. Send us Fan Mail

Prosperity and Success Affirmations (Day 16 of 30) 24.03.2025 10:13

Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge. Today lets tap into the energy of abundance! Send us Fan Mail

Twist and Flow - Somatic Movement (Day 15 of 30) 21.03.2025 7:55

Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it! Send us Fan Mail

Lion's Breath (Day 14 of 30) 20.03.2025 7:37

Hello Fam! Welcome to day 14 of the embodiment challenge. Let's breathe and release together with Lion's breath. Send us Fan Mail

"Reach and Drop" Somatic Movement (Day 13 of 30) 19.03.2025 7:28

Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together. Send us Fan Mail

4 Minute Breathing Space (Day 12 of 30) 18.03.2025 6:27

Hello Fam! Welcome to day 12. Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me. Send us Fan Mail

"Sway The Stress Away" Somatic Movement (Day 11 of 30) 17.03.2025 10:31

Hello Fam! Welcome to day 11 of our embodiment practice challenge. Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in. Send us Fan Mail

Health 2 U (Day 10 of 30) 14.03.2025 9:14

Hi Fam! Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started. Send us Fan Mail

3 Minute Breathing Break (Day 9 of 30) 13.03.2025 7:27

Hello Fam! Let's take a 3 minute breathing break together. I promise you'll feel amazing afterwards Send us Fan Mail

Feeling Fully Alive! (Day 8 of 30) 12.03.2025 9:05

Hi Fam! Welcome to today's thought practice. It's all about connecting with the feeling of being fully alive. Enjoy Send us Fan Mail

Got Tension In Your Head? Try This (Day 7 of 30) 11.03.2025 8:38

Hi Fam! Welcome to day 7's practice. We hold so much tension in our head, scalp, neck and shoulders. Take a few minutes to give this a try and see if it helps. Send us Fan Mail

Where Do I Need Gentleness Today? (Day 6 of 30) 10.03.2025 11:26

Hi Fam! Welcome to day 6's practice. Where in your body do you need gentleness today? How can you give your body what it is asking for? Let's practice! Send us Fan Mail

Childhood Joys Meditation (Day 5 of 30) 07.03.2025 8:19

Hi Fam! Welcome to day 5's practice. Get ready to daydream a little and embrace the feelings you had over some of your biggest childhood joys and dreams. Let's invite some of this energy back into our lives! Let the creativity flow. Send us Fan Mail

Believe In Yourself Fully (Day 4 of 30) 06.03.2025 7:57

Hi Fam, welcome to day 4's practice. Today, I have a thought practice to help you uncover what it could feel like to believe in yourself to the fullest Send us Fan Mail

Squeeze and Release Meditation: Relax Tight Muscles and Calm Your Mind (Day 3 of 30) 05.03.2025 9:33

Hi Fam! Welcome to day 3 of a short and sweet embodiment practice to identify and release muscle tension in the body. Send us Fan Mail

Guided Hand Rubbing Meditation for Stress Relief and Grounded Energy (Day 2 of 30) 04.03.2025 8:10

Hi Fam! Let's get ready for a short and centered practice that allows are brains and body's to have a little respite from a very hectic world. Send us Fan Mail

Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30) 03.03.2025 10:10

Hi Family, Welcome to Day 1 of my 30 day invitation to release stored emotions from your body and mind. Today is a short somatic exercise that is fun to do and brings instant relief. Enjoy and share! Send us Fan Mail