Yoga and Yum Podcast

Hi Fam! I am so excited for you to listen to this amazing interview that I had with my friend Cassandra Miles of Angels Rising: The Global Movement.  We talk all about raising collective consciousness with small, mindful and purposeful acts.  Humanity will be saved through love, peace, mindfulness and positive collective action. Connect with Cassandra at angelsrisingtgm111@gmail.com Learn more abo...

Hello Yoga Fam! It's the end of this series.  Thanks so much for listening.  At the time of this recording I was still on Instagram.  I am no longer engaging on that platform.  You can connect with me here: Bluesky - @yogaandyum Fanbase - @yogaandyum email - sybil@asyouareyoga.com Send us Fan Mail

Hello yoga fam! Today we do a deep dive into the niyama svadhyaya, or self study.  The practice of svadhyaya helps us to quell the fluctuations of our minds as it brings us a sense of ease, peace and grace. Send us Fan Mail

Hello Yoga Fam!  Today's podcast is all about Tapas, the burning enthusiasm that we cultivate for self control and courage to do the tough stuff!  Please follow me on Bluesky - @yogaandyum And Fanbase - @yogaandyum  Send us Fan Mail

Hi Fam! This is probably my favorite niyama - my favorite yoga practice.  It's like opening the door to a fresh breath of air.  It's a cool breeze on a really hot day. It's a burst of warmth in the frigid cold.  It's Santosha. Send us Fan Mail

Hi Family.  We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance. Send us Fan Mail

Hi Family, In this episode we explore the last of the yamas - Bramacharya, or self-control. Send us Fan Mail

Happy 2025! This year will prove to be wild one, I think. Let's start strong and make those goals stick! Send us Fan Mail

Take a few minutes for self care with this standing only yoga class.   Send us Fan Mail

Do you think that you hate winter?  You just might change your mind after listening to this. Peace  Send us Fan Mail

Hi Fam! There's a saying in yoga, "what we possess possesses us".  Attaching to things - and even some people - blocks our way to true freedom.  Send us Fan Mail

Hi Family, Asteya is a yama (a restraint) that asks us to remember not to take anything that doesn't belong to us.  It's a little deeper than you think. Send us Fan Mail

Hello Family, Today we do a deep dive into the next yama, satya (non-stealing) and how it helps us to understand ourselves better so that we can be our most authentic and let our light shine bright. Send us Fan Mail

Hi Fam! This episode is the first in a short series about basic yoga philosophy that I think everyone can get behind, no matter what your religious or spiritual practice. There is still time to register for my 1-day retreat for women, The Art of Rest and Renewal!  Learn more here: https://art-of-rest.my.canva.site/ Send us Fan Mail

Hi Fam! Rest is as essential to humans as work and play, but do we prioritize it enough? Are we willing to defend it with friends and family? How could it show up in your daily life?  This is the "rest" episode. Join me for a 1-day women's retreat in Bath, MI.  The Art of Rest and Renewal will be Saturday, November 2, 2024. More details here: https://art-of-rest.my.canva.site/ Send...

Hi Fam! Are you an emotional eater? Then this is the episode for you! Are you a woman who lives in or near the great state of Michigan?  Do you want just 1 day to rest and renew?  Then consider joining me for a 1-day retreat in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/ For questions, please contact at sybil@asyouareyoga.com or on Instagram @yogaandyumwithsybil Send us Fan Mail

Hi Fam! This interview is everything.  Grab some tea and enjoy. If you are a woman in or near the great state of Michigan and need a day - just one day - for rest and renewal, then here is your invitation to my 1-day retreat, The Art of Rest and Renewal, in Bath, Mi.  Learn more here: https://art-of-rest.my.canva.site/ Email me at sybil@asyouareyoga.com for any questions Send us Fan Mail

Hi Fam! Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture.  We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best.  We need to work, play and rest - one is not more important than the other for our well-being.  I think you'll like this episode.  We had a l...

Hi Fam! I'm back. Where have I been? How have I been? What have I been doing? Listen up! Are you a woman that lives in or near the great state of Michigan? I would love to invite you to a 1-day healing event that I am hosting in Bath , Mi this November. Learn more here: https://art-of-rest.my.canva.site/ Send us Fan Mail

Hello Fam! Looking for a yoga teacher? I have compiled my top tips (and some bonuses) on what to look for in finding the right teacher for you. Send us Fan Mail

Hi Fam! Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips. Send us Fan Mail

Hi Fam! Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday".  But I feel that it holds me back from the life and the health that I want.  Here's the mental process that helps me keep moving forward.  Send us Fan Mail

Hi Fam! So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never!  Here we go! Send us Fan Mail

Hi Fam! In this episode I explore this idea of "everything in moderation".   Send us Fan Mail

Hi Fam! Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think).  Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose" Send us Fan Mail