Yoga and Yum Podcast

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Hello Fam, I have been practicing affirmation meditations for a while now and here are my favorites of late. Enjoy! Send us Fan Mail

Dr. Michael Gregor, of Nutrition Facts, recently published two podcast episodes on yoga and health - asking if yoga was health promoting. Some of the findings have  shocked, angered and saddened me.  Here is my response Send us Fan Mail

Many people with lung conditions, such as asthma, are apprehensive about doing deep breathing exercises, with good reason.  Here I share the very basics mechanics of breathing and tips to conservatively, slowly and sustainably begin a mindful breathing practice. Send us Fan Mail

Move, shake, dance, run, walk... just do it! Oh yeah, then take some deep breaths.  Your body will thank you. Join the Jumpstart.  Email me at sybil@asyouareyoga.com for more info! Send us Fan Mail

Here is the number one thing that I found to help me feel less sluggish and more energized!  Join the Jumpstart! Send me an email at sybil@asyouareyoga.com for more information! Peace.  Send us Fan Mail

Join me for a 5-Day Healthy Habits Jumpstart, January 8-12.  Questions? Email me at sybil@asyouareyoga.com.  Ready to JUMP IN? Register for the jumpstart here: https://py.pl/DrBXN Send us Fan Mail

Join my 5-Day Healthy Habits Jumpstart.  We begin on Monday, January 8! Send me an email at sybil@asyouareyoga.com with the word, "Jumpstart" for more information. If you are ready to jump in, here is the link: https://py.pl/DrBXN Send us Fan Mail

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Hi Friends! Here's a wish from my heart. Send us Fan Mail

Hi Friends, Happy Winter Solstice!  Miracles happen in the cover of darkness.  Seeds create roots, caterpillars transform into butterflies and  we can use this energy to transform into our best selves. Winter is the perfect time. Join me for m Healthful Habits Jumpstart starting Monday, January 8, 2024. Just 5 habits in 5 days.  To learn more, email me at sybil@asyouareyoga,com.  I hope you'l...

Hi Friends, Let's reflect on 2023.  What went well? What did you learn? What did you let go of?  Grab your meditation pillow or your journal and let's get started! AND... I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the word JUMPSTART in the subject line.   Sen...

Hello friends, This is part 3 of my short, sweet little practices to nurture our nervous systems and feel better right now in the midst of "world gone crazy". This one will help you to feel grounded and steady. Oh... you will need your hands to be free.  You'll see what I mean. Let's hop in. Send us Fan Mail

Hi friends!  Please enjoy this short, sweet practice that you can do from your chair!  Let's show our neck and shoulders some love. Send us Fan Mail

Hello friends.  Please enjoy this deep relaxation practice designed to ease tension, clear the mind and soothe the body.  Grab some pillows and blankets and let's get started! Send us Fan Mail

Hi friends and family! In this episode I share my yoga teaching journey from teacher training to present and what I am planning for the future.  There's more than one way to teach yoga and I hope that you are inspired if you are a new yoga teacher.  Send us Fan Mail

Hello friends and family.  Here is the answer to a question that I get asked a lot.  So, why did I go vegan?  Was it for health?  Was it for the animals? Sort of... Here's why.  Enjoy  Send us Fan Mail

The holidays are upon us!  If you are someone who eats differently than the rest of your family and friends, things can get a little sticky during holiday gatherings.  In this episode, I talk to my friend Angie about how we navigate the holidays as vegans, the mistakes we made when transitioning to a vegan diet, our favorite vegan dishes to share with loved ones and much more! Send us Fan Mail

Hi friends and family.  This is a storytelling episode about my recent cold.  I learned a lot about myself and my self care practices, especially how I approach my ultradian rhythms and natural rest cycles.   Send us Fan Mail

Hello friends and family. Today's episode is another practice.  This guided meditation can be done while sitting, reclining, or better yet, while walking in nature.  Enjoy. Send us Fan Mail

Hello friends, Welcome to the Yoga and Yum podcast! This week, I unveil the final tool in my toolbox - and it's a BIGGIE.  Ready!  Let's go. Send us Fan Mail

When's the last time you gave your brain a break?  No, we can't stop the brain from thinking - that's what it does after all.  However we CAN train it to be more mindful and get less carried away with our ever spinning thoughts.  This episode explores the meaning of the second yoga sutra, "Yoga is the cessation of the mind's fluctuations" and how we can apply it to li...

Welcome beautiful beings! This is the 5th tool in my anti-anxiety toolbox and the one that I had the hardest time wrapping my head around.   Send us Fan Mail

Hello! This is part 4 of my Anti-Anxiety Toolbox.  This is where I share strategies and tools that I use on a regular basis to help me regulate my anxiety.  I am not a medical professional.  I am a certified health and wellness coach and registered yoga guide AND a person who lives with anxiety.  Here I share things that work for me.  My hope is that you will find a strategy that resonates with yo...

This is the second part of my interview with Karrie Korroch of Stories on the Move.  Here we chat about Nia.  What is Nia?  Learn all about it today and why you may want to find a Nia class in your area. Join us for my very first Ultimate 1-Day R&R Retreat for (Super) Women! Saturday, November 4m 10:00 am - 5:00 pm Yoga, meditation, connection to nature, wellness workshop, Nia, healing circle...