Yoga And... Podcast

Today we will explore the subject of Yoga & The Essence of a Healing CommUNITY! I am especially excited to have back on the show for the second time Austin based Yoga teacher and Owner of Everybody Studios Chris Isom! We will follow up with Chris his last interview with us since he has now opened his studio and leaning into entrepreneurship. We will  discuss all about the meaning of 'Unity' within...

Today we will explore the subject of Yoga & Minimalism and chatting with certified Yoga Teacher, minimalist life style coach and business owner, Dara Zycherman.  Before this interview I knew very minimal about minimalism and watched Dara’s Ted talk  in preparation for this episode about the subject and realized how completely in alignment I am to minimalism and how open ended of a concept minimali...

Today I am super excited to have back on the show owner of Fierce Fitness ATX the incredible Leslie Jordan-Garcia! check out the previous episode she did with us #48 Yoga & The concept of removing ‘other’ when you get a chance in this episode we will explore the subject of Yoga & Fierceness and will be discussing all about Leslie’s work as a fitness coach, dance teacher and how yoga facilitated in...

This series is interactive and designed for the listener to have fun with the suggested journal prompts and optional homework. Please check out the three previous episodes of the series before starting this one. This week we will tie all of the content learned thus far and create a Sensitive Soul Tool box! We will also end this final episode with a special meditation for balance and better sleep....

I am excited to share with you my audio version of The Sensitive Soul series. This is a four week course with each week building on the next. We are now in week 3, if you missed the first 2 weeks I highly recommend going back and listen to the previous episodes before starting this episode. This series is interactive and designed for the listener to have fun with the suggested journal prompts and...

I am excited to share with you an audio version of My Sensitive Soul series. This is a four week course with each week building on the next. We are now in the 2nd week, if you missed the first week I highly recommend pausing here, and go back and listen to last week's episode and do the homework before starting this 2nd episode.  With this series, I invite you to interact and have fun with the sug...

I am excited to share with you an audio version of My Sensitive Soul series. It's a four week course with each week building on the next. I invite you to interact and have fun with the suggested journal prompts and optional homework. I truly love teaching this course, what inspired this series is one of my first episodes on the podcast, Yoga & the Sensitive Soul  was a popular episode and I though...

In this very special episode I will talk all about yoga and gratitude, and answear the question: Did I manifest 17 cases of Fancy Feast based on a gratitude practice?  This episode is not just the word gratitude itself but words that are adjacent to gratitude we will unpack what is behind gratitude and how it’s related to yoga. And other concepts such as receptivity, abundance mind set and more! I...

Yoga And... Podcast is getting some R & R in prep for the new season. Stayed tuned for many more episodes in the New Year!

Today we will explore the subject of Yoga & The Artist’s Way. we will sit down to chat with feminist, Artist’s way Facilitator and Yoga teacher Sarah Sullivan of radiant Moon Yoga.  We will be discussing all about Yoga and her 13 week course that she offers based around the book called the artist’s way. We discuss how this course can help you into deeper creative expression in your life b...

Today we will explore the subject of Yoga & Modified movements I am especially excited about this episode because I will be interviewing singer song writer, plant lover and yoga teacher Anea Michelle.  We will be discussing all about Yoga and what it truly means to add modifications into our yoga practice also we will talk about normalize props and more! I know you’ll love this conversation just a...

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Today we will explore the subject of Yoga & Removing the Concept of ‘Other’ I am especially excited about today's episode! We will chat with a trio of friends who are dynamos in their work individually but also work together as a team facilitating in their community the mind body event called Body Bliss! Guests Leslie Jordan-Garcia, Dexxi Vaught, and Leilani Clark will discuss all about Yoga a...

Today we will explore the subject of Yoga & Inclusivity and chatting with Yoga teacher and human right's activist, Alfonso "Fonzy" Hernandez.  Today’s conversation is all about aspects of inclusivity and diversity in the Yoga community. Fonzy shares with us his background in activism and also his perspective in being a person of color in the Yoga community. We will touch on the subject of...

Hey Friends Yoga and podcast will be taking the week off due to the holiday but will resume next week!  I hope you have a wonderful whatever it is you celebrate or not celebrate! See you next week!

Today we will explore the subject of Yoga & The Digital Age. I am especially excited to  have back on the show again Sean Watson. She previously did an episode with us on the podcast check out episode # 35 Yoga & Motherhood, when you get a chance!  I just love today’s subject! Sean and I will discuss the ups and downs and helpful tips on using technology in transitioning your yog...

On today's episode we will explore the subject of Yoga & Healing Your Inner Rhythm. We will sit down to chat with musician, healer and yoga teacher, Emily Jane Farr.  Emily shares with us her wisdom and what she has learned from being a yoga teacher how both music and nature influence her healing work with women. I know you will leave feeling inspired from this conversation! Connect with our guest...

Today we will explore the subject of Yoga, Pilates & Different Types of Learners. We will be chatting with the amazing, Mandie Pitre.  Mandie and I go way back, to our early Pilates days of teaching! She shares with us her personal journey with challenges in learning, going back to school as well as teaching others Pilates professionally. I learned a ton about learning differences from th...

Happy Halloween everyone! Tune in as I share my cautionary tale of my latest weekend getaway. Will my trip be a trick or treat?   I hope to inspire the Halloween holiday spirits! The Podcast mentioned and also ruined my sleep and contributed to paranoia: Spooked Episodes I recommend (also, the most scary!): season 1 episode 2 - “Lost in Time”  season 1 episode 11 - “Knock Knock”&nbs...

Today we will explore the subject of Yoga & Grief. I am delighted to have on the show a friend of mine, an amazing human, & such a great yoga teacher Alyson Simms.  Alyson will share with us what she has learned through her own experience of grief as well as being a facilitator in holding community grief circles. The reality is we all will deal with loss at some point in our lives, I learned so mu...

Today we will explore one of my all time favorite topics, in fact it’s a sister science of yoga: Ayurveda. I must admit that I’m a total fan nerd during this interview today we chat with the amazing Angela Perger, she is the host of The Simple Ayurveda podcast. Her show has helped me on such a personal note, That I am thrilled to ask her about Ayurveda and what were her inspirations for episodes?...

Today we will explore the subject of Yoga & The Science of Herbs. I am especially excited about this episode as I will be interviewing Austinite, Mother, Entrepreneur and Herbalist of many years, Ginger Webb.  Ginger is a master in her craft and explains both the practical and esoteric sides of herbalism which I really appreciate. She elaborates how there is value in both. Ginger is a fascinating...

Today we will explore the subject of Yoga & conversations with the nervous system. I am especially excited about this episode because I will be getting to chat with the amazing Hilly Flora.  Hilly really does so many things in her work and has so much insight from veganism, parenting, massage therapy and Yoga philosophy, I know you will get something out of this episode there’s something in it for...

Today we will finish out our three week series titled:  the Yamas, Boons, and  Niyamas with the lovely Gioconda Parker!  This final episode will tie it all together and if you haven't had the chance to check out our previous 2 episodes from the series, I encourage you to pause here and check out  episodes # 37 & #38 on the Yamas and the Boons. Side note, Gioconda Parker has other episodes she has...

Today we will explore the subject of Yoga & The Boons this is part II of a of a III part series. Be sure to check out last weeks episode on the Yamas. I am especially excited to have once again back on the show, friend of mine friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes she did on the show:  #9, 17, and 21. She talks about the...