Yoga And... Podcast

Pelvic Floor Physical Therapist Dr. Rebecca Maidansky will be discussing all about the Pelvic floor and how it relates to Yoga and other mind body practices. She will be answering some of your questions like who goes to a pelvic floor physical therapist? What is the Pelvic floor? Rebeccas will reveal what issues she commonly sees most in Yoga and Pilates teachers and practitioners. If you have a p...

Today I’m super excited to have on the show, Yoga teachers and the Founders of Texas Rest Fest Collette Ouseley-Moynan and Camila Matos! We will discuss all about intentional rest! What is it? The benefits and how you can integrate it into your own life with simple practices derived from yoga... We will also chat about how the idea for Texas rest fest came about. Connect with our guests on Instagr...

I am super excited to have Dr. Mark Uridel back on the show he’ll be Continuing the conversation of Yoga and Practical Spirituality in the 2nd half of the 2 part series If you haven’t yet listened to Part one please stop here and go back and listen to the previous episode before enjoying this one. Today we will review a Little bit from last time and pick up from where we left off this concept of s...

Today I’m excited to have back on the show for the second time Dr. Mark Uridel! Check out his previous interview #14. Yoga & Anatomy when you get a chance! Today is the first half of the 2 part series Yoga and Practical Spirituality. Mark will share with us why it’s important to understand the underpinnings of yoga spirituality and answer some of the questions like what is the difference betwe...

In this episode we will be picking up where we left off from last time in discussing Yoga & Self Parenting with the amazing Fonzy Hernandez! If you haven’t had a chance to listen to the previous episode #75 I highly recommend that you go back and listen first before enjoying this episode! Today we will continue the inquiry where Fonzy and I attempt to answer 'What does self parenting look...

Today is the first part of the series Yoga & Self Parenting. I really appreciate Fonzy’s perspective on the subject. He shares with us the book, The Four Noble Truths, serving as inspiration on today’s topic. In this series we will discuss our own experiences in self parenting and inner child work.  Connect With Fonzy: Instagram: https://www.instagram.com/fonzyboy1/ Check out his classes at: ...

Today we will sit down and chat with doula and yoga teacher, Meg Kokovai! Meg will share with us different interests within her work, from teaching yoga to the climbing population, her passion about why she loves trigger point, and her work as a birth doula! Connect with Meg Kokovai: triggerpointyin@gmail.com  Book reference mentioned: The Concise Book of Trigger Points; 3rd edition by Simeon Neil...

Happy 10,000 Downloads!!!! On today's episode Your host, Ashley Weber will share all that she has learned from Yoga & Podcasting for 16 months. If you too are interested in making your own podcast or wanting to know behind the scenes this episode is for you! I will also share with you my top 10 Favorite Podcasts recommendations!  We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021...

We will now be publishing every other week to bring you the best high quality content!  Please stay subscribed to enjoy future episode fun! Connect to Yoga And... Podcast:  Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true  Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/y...

Today we will sit down to chat with CEO and Co-founder of the online Movement studio platform Core to Coeur, Madison Page! She is also creator and co-host of the Podcast Stretched! Madison will share with us her journey in creating Core to Couer as well as some tips on teaching online. She will also address what might be overlooked in teaching on an online platform. Connect with Madison Page and C...

On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world. Connect with Rey Cardenas: https://practiceyogaaustin.com/ https://www.in...

On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world. Connect with Rey Cardenas:  https://practiceyogaaustin.com/  ht...

We will pick up where we left off from last weeks episode on Yoga & Buddhism. Guest Kim Humphrey (Sound healer, Meditation teacher, Yoga teacher and Buddhist) will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yog...

Sound healer, Meditation teacher, Yoga teacher and Buddhist, Kim Humphrey will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yoga community.  Connect with our Guest, Kim Humphrey: IG: @vibrational.body Fa...

Austin friends!  Please join us for a LIVE taping this coming week!  Wednesday, June 2nd, at TreeGarden (638 Tillery St, Austin, TX 78702) Wednesday, June 2nd - Arrive at 6:45 am (so early!) 7:15 am - Live broadcast (3 minutes) It’s a 3 min segment so you’ll be done pretty quickly * And, if you'd like to stay and participate in the other segments, we'd love for you to join us: 8:15 am -...

Today it's just me your host delving into all things Yoga & Boat Docks! In this episode i share with you what I have learned and how teaching out on the water has made me a better yoga teacher. If you are considering attending or even teaching boat dock yoga someday I share all the things I've learned from teaching three classes of the course of 6 years!  I hope my insights help to inspir...

On today’s episode we will sit down to chat with Psychologist, Author and Yoga Teacher Dr. Jo Eckler we will explore the subject of Yoga & Helping.  If you are in the professional field of helping, you are a helper by nature, this episode is for you!  Jo gives us real world advice and insight to HELP us helpers better navigate some of the pitfalls in giving too much! Connect with Dr....

Today we will explore the subject of Yoga & Connecting with your pet. We will sit down to chat with Yoga teacher and psychotherapist, Nicole Vykoukal. We will be discussing all about Yoga and how we can practice it with our pets and what real scientific benefits we can get from practicing this way! I know you are going to love this episode just as much as I did! Let’s all grab a dog biscuit! C...

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Today we will sit down to chat with Rey Cardenas owner and founder of Practice Yoga Austin!! Rey will share with us what he has learned in terms of Symbolism and Mythology in the Yogic tradition. He will also share about how symbolism can affect and even help us in our own lives. Rey touches on the Chakra system and even explains why the sky is blue through that lens!  Connect with Rey Carden...

Today we will chat with Ellis Mumford-Russell! She will share with us her passion for mentoring and teaching inclusive, evidence based Yoga as well as strength training and coaching. We will discuss the topic of Yoga and how it ties into confidence! Ellis is a delightful intelligent person with such a valuable perspective on the human body. She also shares with us some tools from her body Positive...

On today's episode we will explore the subject of Yoga & Earth Commons. We will sit down to chat with co- owners of the Austin Based apothecary Earth Commons; Brandi Jo Perkins and Caroline Caswell!! They will share us some practical seasonal Yoga tools as well as useful seasonal herbs for the spring. Caroline and Brandi will also share what it was like launching their business during the star...

Today we will explore the subject of Yoga & Divination with yoga teacher, tarot/oracle card reader and beautiful soul Lauren Luther! She will share with us her approach to card reading to non believers. We will explore some of the parallels between the tarot cards and practicing yoga.  Whether you are just beginning to pick a tarot deck or a seasoned pro this conversation takes a few diff...

On today’s episode we will sit down to chat with Austin based Yoga teacher and birth doula Brett Haginas.  We will be discussing all about Yoga and how it is applied to the teachings of life! Brett shares with us her many facets in teaching yoga: inclusion, holding space, mentoring as well as teaching itself. Connect with our guest Brett Haginas:  IG: @bretthaginas  Facebook @YogaWi...

Today we will explore the subject of Yoga & Anxiety. I am especially excited to have back on the show Yoga teacher, and Yoga therapist in training Leilani Clark.  We will be discussing all about Yoga and different aspects of Anxiety from social anxiety to high functioning anxiety how nature can affect anxiety.  In this conversation Leilani also ties in the concept of ‘otherness’ and how it can aff...