Yoga And... Podcast

Today we will explore the subject of Yoga & The Yamas! This episode is I in a III part back to back series. I am especially excited to have once again back on the show, friend of mine and friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes episode #9 Yoga & Fear, 17# Yoga & The Creation Cycle, and 21# Yoga & The Shadow.  Stay tuned each week a...

Today we will explore the subject of Yoga & Everybody. I am especially excited about this episode because I will be interviewing former pro basketball player and trauma informed yoga teacher Chris Isom.  We will be discussing all about Yoga and Chris’s new Austin based all inclusive Yoga studio appropriately named: Yoga for Everybody! Chris will share with us his vision of his new studio...

Today we will explore the subject of Yoga & Motherhood. I am especially excited about this episode because I will be interviewing new mother and yoga teacher Sean Watson.  I knew Sean back when we were both little 20 nothing babies and oh how we have both grown up! We will be discussing all about Yoga and Motherhood and Sean will share with us how Yoga has informed being a mom along with other ins...

Today we will explore the subject of Yoga & The Moral Compass. I am especially excited about this episode because I will be interviewing for a second time, friend of the show as well as amazing human being, Christine Anderson. When you get the chance, check out her previous episode she did with us Yoga & Living life off the Mat Episode #26. Today  we will be discussing all about Yoga...

Today we will explore the subject of Yoga & Stand Up Comedy. What?! How are they even Connected?! This time you will be flying solo with me, Ashley Weber a former stand up comedian current yoga teacher I will share what I have learned from developing a skill set of performing stand up and how I have brought it forward into my current teachings. This episode is also about celebrating humor! Be sure...

Today we will explore the subject of Yoga & Connecting to Inner and Outer Transformation . I am especially excited about this episode because I will be interviewing local community facilitator and yoga teacher Jacob Fisher.  We will be discussing all about Yoga and Connecting to Inner and Outer Transformation! How Yoga can be transformative and what that means for you! Connect with our guest  Jaco...

Today we will explore the subject of Yoga & All The Things. I am especially excited about this episode because I will be interviewing foodie, world traveler and Yoga teacher, Sam Pullen.  We will be discussing all about Yoga and Balance, discomfort, boundaries and SO much more! I know you are going to enjoy this episode as Sam brings up a lot of interesting points. Connect with our guest, Sam Pull...

In this episode I will be solo and sharing my experience, perspective, and information on Vulnerability Hangovers. We will discuss Yoga Tools and tricks as well as how we are now in a collective vulnerability hangover during Covid and how specifically Yoga can help us in subtle ways.  Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   F...

Today we will explore the subject of Yoga & Well being. I am especially excited about this episode because I will be interviewing Hannah Garland, one of my friends and creator and host of new moon well being podcast and health coach.  Spotlight Corner:  Workout with Erica Nix:  https://www.patreon.com/workoutwithericanix Connect with Yoga And... Podcast  Please leave us a review on Apple podca...

Today we will explore the subject of Yoga & Reiki. I am especially excited about this episode because I will be interviewing for a second time on the show, Blair Hunter.  Blair was a previous guest in  episode #11 Yoga & Beauty, Please check it out when you get a chance. Actually, because of that episode one of the listeners requested an episode on Yoga & Reiki, thanks Sarah! Blair sha...

Today I will be talking all about two of my favorite subjects, Yoga & Cats. This episode begs the question, could it be that your pets are in fact be tiny furry yoga teachers in disguise? I’ll dive into why I have decided to pair my Yin Yoga with a kitty addition, as well as why cats can enhance a Yoga practice in a variety of different ways. If you like animals and either have a Yoga practice...

Today we will explore the subject of Yoga & Living life off the mat. I am especially excited about this episode because I will be interviewing the knowledgeable yoga teacher, yoga teacher trainer and body worker based in Austin, Texas, Christine Anderson. We will be discussing all about Yoga and how you can take your practice with you into your daily life! Connect with Christine: IG: christine...

Today we chat with Yoga and meditation teacher, Brian Hyman, he is creator of the online courses “Yogic Principles for Transformation” and “Recovery: Principles for a Purposeful Life.” We will be discussing all about Yoga and Recovery and he will share his own personal journey with us!  Connect with Brian:  IG: brianhymanyoga  Facebook: brianhymanyoga  Website: www.brianhymanyoga.com  Insight time...

Today’s topic is all about Yoga & Letting go of Toxic People. I share how I have personally dealt with letting go of toxic family members and the stigma around doing so. I hope this episode helps to normalize this somewhat taboo subject for others who feel the obligation and societal pressure to stay in toxic relationships. I share specific ways practicing Yin Yoga played a significant role in...

Today’s guest on the  show is mother of two, Yoga teacher and founder of Austin Yoga Teachers Community based in Austin, TX Myra Shaikh. We will be discussing all about Yoga and how it can contribute to minimizing suffering and maximizing peace in our own lives! Sit back, relax and Enjoy the episode, Y’all! Facebook: Myra’s Yoga Tribe (FB Page) Website: MyraShaikh.com you can find Myra online yoga...

Today’s guest on the  show is an intuitive healer, generational doula,  somatic guide and Yoga teacher based out of  Austin, TX. She also guides doula’s, healers and lovers toward radical self acceptance. She works with marginalized communities to support the reclaiming of wellness as a birthright and encourages individuals to live authentically wild + awake in their bodies, Scout Chavers  Where t...

Today we will explore the subject of Yoga & The Shadow. I am especially excited about this episode because I will be interviewing a friend of the show and incredible human, Gioconda Parker.  Gia has been a recurring guest on the podcast, (check out #9. Yoga & Fear, and #17. Yoga & The Creation Cycle when you get a chance) In this episode Gia will touch on the intersection of the shadow...

Today we will chat with Ali Holder, talented Tarot reader and local Austin musician. The discussion is all about Yoga and Tarot and how they are inter-connected. Where to find Ali: IG: aliholder FB: facebook.com/aliholdermusic Website: aliholder.com/tarot Podcasts mentioned: Tarot for the Wild Soul Lindsay Mack Unf*ck Your Brain Biddy Tarot Please leave us a review on Apple Podcasts or anywhere yo...

Joining us on today’s episode is Sound therapist and owner of Mind Body Music Center, Andrea Cortez. We will be discussing all about Yoga & Sound. How music and sound can influence the practice of Yoga and its effect on the body as well as discovering plant music Equine Center Horse listening to the Harp: https://youtu.be/3uXioljGvZA  Cymatics: https://ask.audio/articles/how-sound-affects-you-...

Today we will chat with owner and founder of Career Zen, Dr. Lynn Chang. The discussion is all about Yoga and Career Zen.  Where to find Lynn:  IG: @careerzen  FB: @mycareerzen  LI: @lynnchangphd  Website: career-zen.com  YouTube: https://www.youtube.com/watch?v=_EOo8oLVNW4  Online classes: https://zenuniversity.thinkific.com  Amazon: https://amzn.to/3bgCdFo for egg drop soup  Coconut Yogurt: http...

Today we will explore the subject of Yoga & The Creation Cycle. I am especially excited about this episode because I am interviewing for the second time on the show one of my favorite people and Yoga teachers, Gioconda Parker. If you don’t already know, Gia is a wonderful human, check out her previous episode on Yoga and Fear episode #9. It’s one of our most played episode and for good reason....

Today we chat with Sam Brodnax, climbing teacher and adventure educator and will be discussing Yoga & Climbing. Sam shares what he has learned from teaching and how nature, climbing, and yoga can add empowerment, awareness and balance to our lives. Where to find Sam: E-mail: sam@cruxclimbingcenter.com Website: cruxclimbingcenter.com Website: texasclimbingadventures.com Please leave us a review...

Today we discuss Yoga and being exactly yourself with one of my favorite people: writer, mother and Yoga teacher Lizzie Brooks.  She's been teaching yoga since 2000 and her yoga-related articles can be found on Yoga International and Elephant Journal. She's currently producing free yoga and workouts for YouTube on Lizzie Brooks Yoga and Fitness.  There, she blends all things muscle and min...

Today we will explore the subject of Yoga & Anatomy. I am especially excited about this episode because I will be interviewing my Anatomy teacher twice over, Dr. Mark Uridel. Mark is a physical therapist and has been teaching and practicing yoga for 35 years! Learn about his perspectives both spiritual and scientific of the human body.   Where to find Mark:  Healing Arts Yoga Therapy .com    T...

This episode is about Yoga & Pilates. This particular subject is very personal as I was a Pilates instructor for 14 years and just recently I have switched to a full time Yoga teacher. Although my Pilates career has run its course I definitely have it to thank for my teaching currently in my community. Stay tuned as we find out the similarities and differences of Yoga and Pilates, Where the heck d...