Women Behind The Weights

If we understand correctly, the reason you’re reading and listening to this episode right now is because you’re sick and tired of looking down and not being satisfied of the size and look of your tummy. In that case, great news is that you’ve made then right decision by tuning in, Marciea (LSF Co-Founder) will dive deeper into why might be holding you back.

Brittany (Co-Founder of LSF) goes on a rant about "putting your big girl panties on", mastering weight loss" and a whole bunch more!

Not too sure on what a Manifesto is and how it came about amongst LSF. Tune-in now as Marciea dives deeper into the topic and find out how it applies to you!

As we move into the final months of 2019 we wanted to discuss what may be holding you back from reaching your goals. Brittany (Co-Founder of LSF) is going to break each  mistakes down for you and what it means for you and I hope this is helpful in some way. 

Today is LadyStrong Fitness 3 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 3 year birthday. Here are some of the exciting things you will hear in this episode:  • How so many rumors about an upcoming announcement c...

To begin, you'll learn about the state of TTS. This understanding will provide insight into why your pursuit in working out is for you to become the best version of yourself in improving your fitness and health.  The TTS group training workouts are conducted in a circuit format using several types of timed interval. TTS group training times are predetermined and do not require an appointment,...

Tough Love: Who needs it? To show somebody some tough love today will save them heartache in the future. Women care how they look and feel. Alongside, losing  the weight, feeling more confident /or stronger—that's the only result they ever wanted. With that said, it's time to balance out Marciea's (LSF Co-Founder) top 10 rants from previous podcast episodes with some good old-fashio...

Ever wonder how to maintain a normal routine while on vacation? This is a good episode you don't want to miss! Brittany (LSF Co-Founder) will discuss several tactics to prep you for success so you're not having any anxiety or remorse while on vacation. 

Eating clean is a work in progress, but here's what Brittany has to say to sustain a healthy eating lifestyle.

Feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes. When you feel discouraged, it colors so much of your world  you  easily find more discouraging signs that things won’t work out. This is your brain’s frustrating negativity bias at work, which makes you more sensitive to anything negative when you’re feeling down.) Without realizin...

Hitting the gym can feel like a slog. You’re not alone for feeling the way that you do. We're going to uplift your spirits to tell you why it's ok to feel that way, but how to overcome the mentally and how to surpass it!

Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance. This plan is not about training for strength and endurance. It req...

Do you remember what your New Year’s resolution was? What goals and plans did you set for yourself this year at the beginning of the year? With the year is halfway over take a few minutes to reflect back on your goals, resolutions, and plans you made at the beginning of the year to educate yourself about how you accomplish your goals and to motivate you to stay on track. Look over your goals How m...

Split training looks at your workout from a week long or month long viewpoint. Each day of exercise is usually broken up into a “primary focus” (like legs, back, shoulders, chest) and “secondary focus” (like abs, triceps, and biceps). As oppose to training (HIIT) it strengthens our hearts, builds endurance, and can be done just about anywhere. HIIT can be stacked with other forms of cardio for a q...

If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of climbing are over, you can look at ropes in a whole new light. Battle ropes — also called battling ropes — are a piece of equipment that once again prove you don’t need heavy weights to get a good workout. More than just tools to burn out your arms, battle ropes c...

At some point, everyone misses a workout (or two). It isn’t a matter of if — but when . From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned gains? Missing a workout isn’t necessarily a bad thing. In fact, taking as much as a one week off from training can sometimes be a...

We all need accountability for ANY goals we want to achieve. Whether it be to workout or eating, the bottom line is, we NEED accountability …we NEED each other to get what we want out of life. And the really cool thing is, by helping others with their accountability, they can help us with our accountability. And that is a win/win situation…with everyone getting the accountability that they need! M...

This is a part two follow up from episode number 72 Determination Domination part 1, where Marciea challenge LSF member Caitlin De La Cruz to do a body weight pull-up by the end of summer.  Caitlin was not only determined to smash a goal that she's been wanting accomplish for such a long time, but she she just may have dominated it as well. Tune-in now to find out how she's doing and see...

The health and fitness field is changing quickly. Obesity and diet-related illness are at an all-time high and millions of people need help with their nutrition more than ever.  Whatever stage in your journey, it’s important to understand that the most successful people will be those who have a deep understanding of nutrition science and the ability to effectively improve their lives.  That’s what...

Do you have integrity? You’re initial answer is probably, “well of course I do!” You probably have integrity when it comes to the people around you, you do what you say you are going to do, when you say you’re going to do it. But, do you have personal integrity with yourself when no one else is watching? In this episode Brittany talks about how to have your own personal integrity and how it can im...

With Facebook and other social media sites being the first place individuals go to “humble brag” (or just flat-out brag) about their accomplishments or experiences, this isn’t hard to fathom. With the success of other people constantly popping up on your newsfeed, it is easy to get wrapped up in thinking that you do not measure up.  However, the more time you spend worrying about what others are d...

Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right.  Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can't shift our weight from the outside without realizing the correct inner resolve and intention. And most people try to lose weight with the worst state of mind possible:...

Take a look inside an inspiring story of how one LSF member is determined to reach one of her fitness goals and is willing to do whatever it takes to get there. Not only does she plans on reaching her goal, but she's dominating all the challenges throughout her entire process and how you to can do the same thing with your goals you set out to reach! Tune in now to see how you to can start app...

Food trends come and go so fast they’ll make your head spin.  It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Instead of asking yourself, “Is this right,” there’s a much more powerful question you could be posing instead. Marciea is sharing some important tools and questions for determining how your nutrition jour...

LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio.  Members have the opportunity to dress their best and invite  non-member (men or women).  Today Marciea Co-Founder of LSF will be recapping last years event and talking about the agenda taking place for this year. With only two weeks remaining and limited spots st...