Women Behind The Weights

On today's episode we talk about the most common exercises that will help target those stubborn inner thighs! 

Today on The Coffee with MP Show we talk about how to stay motivated through all of the seasons of the year so that you can stay on track and smash your goals!

Today, Co-Founders Marciea Allen and Brittany Welk share their top tips on how you can dominate your morning every day to gain more energy, become more productive and overall have a more positive life! 

Today on the show Co-Founders Brittany and Maricea talk to you about how to find the most effective workout for you and your goals! 

Today on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk sit down and talk about.. What is a cheat meal?! And how to you cheat right! They will also cover their Top 3 Favorite Cheats!

This week on The Coffee with MP Show Podcast Co-Founders Marciea Allen and Brittany Welk sit down and talk about... The Top Reasons Why You WON'T Achieve Your Goals in 2019... While they will share the reasons why you WON'T achieve, they will also give you strategies on HOW you can achieve them too!

Today we share our Top Exercises that will help you burn fat in 2019! 

This week on the show we take a look back at some of our favorite moments over the past year on the show! 

This week on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk share their Top 5 Favorite Fitness Things!

This week on a very special episode of The Coffee with MP Show we sit down with the founder of Rabhab's Daugther's a local charity who's mission is to help fight against Human Trafficking and to help rescue, rehabilitate & reintegrate victims and turn them into survivors! They were our Check In for Charity Organization for the month of November! Midwest Performance members check...

This week on a super special episode of The Coffee with MP Show MP Co-Founders Marciea Allen &  Brittany Welk sit down and spill the beans on all things about them and the creation story of Midwest Performance ! They share our personal journeys prior to their relationship and the inception of Midwest Performance. They share the ups and downs, highs and lows of life, entrepreneurship and their...

Today on The Coffee with MP Show we sit down and chat with MP Member Holly Barbosa!  Holly shares with us to day her journey from being a member, to leaving due to life changes and now coming BACK to finish out 2019!  She shares how as a hard working single mother of 3 children isn't an excuse for her to not put herself as a priority in life.  She gets vulnerable about how she thought leaving...

This week on a special Thanksgiving episode of The Coffee with MP Show we sit down with member Odette Sulit and speak to her about how everyday at MP is "Friends-giving" for her! From 175lbs and less than 5'0'' tall, she's had a hard fought journey to her weight loss goals and strives every day to be better than she was the day before! Odette is a true community leade...

This week on The Coffee with MP Show we will speak to MP Member Angelia Green on how to Age Gracefully! She shares with us her experience running 1/2 and full marathons at the age of 55 and why she chooses to continue to be active the later years of her life!  Don't miss this one! Angelia is a firecracker! 

This week on The Coffee with MP Show we talk with MP Member Adriana Estrada about her 22 year struggle with Hypothyroidism and how she's been able to use MP to overcome it!  She talks with us about how she juggles being a mom of 3 and a grandma of 2 (one of which has lived with her since the age of 7 months old and is now 3!) & manages to attend 5 classes per week at 5AM at MP to achieve...

This week on The Coffee with MP Show we get the chance to sit down with EXCUSE KILLER and MP Member Angélica Castillo ! Angelica is the queen of killing her excuses! She is a busy mom, wife and working lady and she still finds time to meal prep, cook healthy for her whole family and still spend 5-6 days a week in the gym for 60 minutes! It hasn't been an easy journey for Angelica as she will...

Today’s podcast episode on the Coffee with MP Show we met with MP member Rebeca Pena. Rebeca is considered the OG of Midwest Performance becoming the first member to join the fierce female community alongside losing 70lbs in just 18 months! Rebeca was the first guest on the coffee with MP show this past January when she first announced to everyone her most recent diagnosis of cancer. Since then sh...

This week on The Coffee with MP Show we speak with MP Member Mary Cook!  Mary is going to share her journey about restarting her fitness journey in a time in most people's lives where the last thing they can think about is their health and fitness. She's worked through many struggles and triumphs along the way but she's never faltered. She's taken major strides in her personal...

This week on The Coffee with MP Show we revisit with MP Co-Founder Marciea "BlackWidow" Allen about how to use an injury as a set up for a comeback! She will share her stint with a recent injury as a professional athlete and how she's choosing to use it as fuel for her fire!  She will share strategies on how to not get "stuck in the suck" as she would say and how to stop s...

This week on The Coffee with MP Show we have a very special guest! Roshni Davé is a Licensed Clinic Therapist who specializes in Eating Disorders and Emotional Eating. She will share with you what emotional eating is, what could be some signs that you may be an emotional eater and some tactical ways you can overcome it! As women we ALL eat our emotions, some more frequently than others but it&apos...

This week on The Coffee with MP Show we speak with MP Member Priyanka Dev! Priyanka shares with us her journey from her home country to the United States and how adapting to a place where she knew no one was difficult but how MP helped her overcome that! She shares her weight loss journey at MP and how the empowerment of the women here have helped her really plant her roots at make this her home!

This week on the Coffee with MP Show we sit down with MP Member Kirsten Leys! Kirsten talks to us about her journey to an over 50lb weight loss since starting her fitness journey as well as how nutrition has significantly impacted her results! She shares how a recent loss and her diabetic status gave her the motivation she needed to really push towards her goals! She also spills the beans on how s...

This week on The Coffee with MP Show we have a very special guest..UFC Featherweight and The Ulimate Fighter Season 28 Contestant Leah Letson! She will talk about growing up in martial arts, using Cardio Kickboxing to prepare for Air Force bootcamp and her journey to the UFC as a young female. She also discusses her hopes to use her platform in the UFC to empower and impact women and young girls a...

Today on The Coffee with MP Show we sit down for a Q & A Session with MP Co-Founder, Professional Mixed Martial Artist and Season 28 Ultimate Fighter Contestant Marciea Allen aka "BlackWidow"! She talks Midwest Performance, MMA and drops some major advice bombs in this special episode! Don't Miss It!

This week we have a SPECIAL episode of The Coffee with MP Show! We have compiled our Top 10 Tips on How To Begin Your Fitness Journey from some of our favorite guests!