Women Behind The Weights

LSF Member Melissa lost 50 pounds... but that was only the beginning. She successfully lost 50 pounds with the help of GLP-1 medication, but she knew that losing weight wasn't the same as becoming stronger. That's when she found LadyStrong Fitness. In this episode of Women Beyond the Weights, she shares how strength training transformed her life beyond the scale. From gaining muscle and...

What advice would someone who's already transformed their life give to the woman who's just getting started? In this episode, I sat down with one of our incredible LadyStrong Fitness members to ask one simple question: *"What advice would you give to every woman starting her fitness journey?"* Her answer is honest, encouraging, and something every woman needs to hear. Whether y...

What happens when you stay consistent, trust the process, and focus on sustainable habits? In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, without extreme diets, endless cardio, or giving up the foods she loves. Through personalized coaching, strength training, nutrition guidance, and accountability, sh...

What happens when a busy mom commits to herself and follows a proven plan? In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities. Her story is a reminder that sustainable results come from consistency, strength training, proper nutrition, and the right support system. Watch her journey, learn what w...

No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss,  it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day.  At LadyStrong Fitness, we focus on sustainable results, healthy habits, and creating a supportive community where women can truly thrive. This journey proves that with dedication, support,...

Download your free personalized Transformation roadmap in under 60 seconds:  https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode In this episode, we’re breaking down the Stronger Transformation Roadmap and helping you identify exactly where you are in your journey. We walk through the three transformation stages: Found...

Download your free personalized Transformation roadmap in under 60 seconds:  https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode We officially Launched the Transformation Roadmap. A new system designed to help women gain clarity, heal, grow, and step boldly into their next chapter. In this episode of the StrongHer Tran...

In this episode, Noemy shares how she lost 55 lbs after joining Ladystrong Fitness and what really helped her stay consistent. We talk about the mindset shifts, workouts, support, and daily habits that made the biggest difference in her journey. Her story is honest, motivating, and proof that real change is possible with the right community behind you. Listen now and get inspired by what can happe...

Something big is coming… and this is your first hint. In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put your finger on what that “more” is, this is for you. Consider this your invitation to start thinking differently, moving differently, and preparing for a transforma...

In this episode, we’re diving into the heart behind LadyStrong Fitness  Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth. This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives. ✨ In this episode, we talk about: • Brittany’s jou...

Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach). In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves. If you're a woman navigating business, growth, or personal evolution — this one is for you.

In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business. From lessons learned along the way to the mindset shifts that shaped LadyStrong, this episode pulls back the curtain on what it really takes to build something meani...

In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February,  it’s about realignment, mindset shifts, and strategic moves that create lasting success.

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We...

We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They'r...

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Staying active and healthy during pregnancy Overcoming postpartum challenges How strength training helped her regain confidence and energy Tips for other...

🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 D...

💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who...

LSF Member Martina lost 30 Pounds and Changed Her Life!  In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results. 🔥 Inside this video: What motivated her to start The habits that made the biggest difference How she stayed consistent (even when life got busy) Her advice for anyone starting their fitness journey If you’re looking for...

🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community!  From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before.  This is not just a new location — it’s a new chapter of empowerment, strength, and transformation.  Wh...

Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness. LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community.  For the past 8.5 years, LadyStrong Fitness has been transforming lives,...

From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning. Hear how Patti...

🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat!  Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining! 

In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.  Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplif...

In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her f...