Women Behind The Weights

Meet our incredible January Member of the Month, Jemma!  Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months!  Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, n...

🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟 In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds!  Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, t...

Join us in congratulating our incredible Member of the Month for November, Majarrie! For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves! 🔥 Achievements: Weight Loss: Over 14 pounds shed! 🌟 Body Fat Reduction: 5% decrease, showcasing her hard work and determination! 💪 Muscle Gain: An impressive 8 pounds added, p...

🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨ Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She'll  discuss the pivotal moments that inspired her to take the leap into coaching, an...

staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey. ✨ What You'll Learn: How to overcome common excuses that hold us back from our fitness goals The importance of finding a supportive community, especially for women Tips for adapting workouts during pregnancy while staying safe and effective Personal stories of motivation and resilience from our amazing gu...

In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment.  Throughout the episode, she shares her personal story of perseverance, detailing how sh...

Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month.  From struggles to triumphs, setbacks to successes, this is a tale of dedication, perseverance, and the power of self-belief.  We celebrate this milestone and inspire others to reach their own fitness goals. Toget...

We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those around him. We encourage you to learn more about Coach Christian's incredible j...

July Member Nilam   after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong

We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own.  But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing...

If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about.  We hope you get value if so then we did our job! Enjoy  P.S. Remember your LadyStrong

🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥 Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything.

May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.

April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss!  Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy!

LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!

Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth. find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to...

Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way. Whether you're looking to lose weight, adopt healthier habits, or simply seeking inspiration, this video is for you. Watch as this in...

LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.

Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it!  LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.

Some people might think that stay-at-home moms have it easy, that there’s no reason for them not to exercise. However, it’s not that convenient. That said, we spoke to LSF Catie who's consistently showing up for workout, getting results and so much more! She'll be sharing HerStory today!

Have you ever wanted to know more about the LSF coaches outside of group classes? This is your chance to learn about each coaches vulnerability. Tune-in now!

This weeks episode is one you do not want to miss!  Please help me congratulate June member of the month Shalini started out as a virtual member in 2020 during quaratine and it wasn't until two months ago where she then transitioned to semi-private in studio training and her results have been phenomenal.  Please make sure to congratuate her when you see her inside the studio!

Whether you’re just starting to work on your weight loss goals or you’re well on your way to losing weight, it’s interesting to question the pros and cons of keeping old photos in view. Todays member spotlight is Alfa as she talks about her experience with an old photo and used it as motivation.

We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying. Tune-in now to learn more.

Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor. She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!