Women Behind The Weights

Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process.  Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are.  But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

This weeks episode we have LSF Member Sylwia whose May spotlight of the month, HerStory is truly inspiring! Learn how she overcame coming to a new country and not speaking English and how she manage to correlate that to her fitness and wellness journey.

Whether you're looking to maintain a consistent workout routine, improve your endurance,  build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level. Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.

Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparation routine. Shed the winter blues by getting outdoors and moving more, and look after your body adjusting your fitness and nutrition regimen. It’s all about creating healthy habits and, come summer, your body will love you for it! Prep your body for summer!

Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family played an integral part into her journey. Susan is truly inspiring, this is an episode you don't want to miss enjoy!

We've officially launched the newest program. Called the 12 Week LifeStyle Transformation Program. LSF Member Chrissy & Mary successful completed the beta-test of the program and lost a combined total of 35 pounds! The LifeStyle Transformation Program is custom tailored for your fitness goals offering Hybrid Training (Group Training & Personal Training), Accountability, Body Compositi...

Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. LSF coaches have several advise on how to help your underlying issue.

The Green Squad Teams been working hard behind the scene on a special project. Tune-in now to learn more! This is an episode you don't want to miss!

What is IV Therapy and how can it help you?  March  guest of the month is Katie Blum who's been in the medical field for over a decade.  Now provides a convenient service within the comfort of your home or wherever life make take you! Tune-in to learn more about how IV Therapy can help you like it did the LSF Green Squad Team!

LSF member Michelle who is a single mother of two growing boys has conquered more in the last 9 months.  When it comes to her fitness and wellness journey Michelle will be spilling the tea on the good and the bad on how she was able to lose 50 pounds in just 9 months!  Tune-in this is an episode you do not want to miss!

You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it!  A mother needs time for herself too, without having to feel guilty. Guilt will only make you feel bad about yourself, and that is unfair to you. Tune-in now and see what LSF member (Maureen) had to say.

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today coach Emily will tell you exactly how to keep progressing by sharing with you the exact tools.

Macros can be complicated. Let us do the heavy lifting for you. Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it! Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey.  Todays guest we have LSF member Tamika who's been a part of our community for the last year  will be sharing some insightful words of wisdom when it comes to her fitness on how she got started, the results she's achieved and the he...

With a growth mindset you know that you can change over time and therefore you are more open to reflect, learn and grow from challenges.  Because failure is less threatening, you are more willing to embrace life's challenges, take feedback as a learning opportunity and continue to learn and grow throughout life. Tune-in now as LSF member Sara talks with Brittany (Co-Founder) about HerStory.

Everyone has a story on how they started their fitness journey. Have you ever wondered how the LSF coach got started? Tune-in now to her Her-Story. (Coach Paula, Coach Emily and Coach Sarah).

If you’re exhausted right now, know that we’re here for you, but that you don’t have to stay stuck in the suck! Embracing the challenges, surviving, and finding those little pockets of light where we can is going to help us all feel better through this time. Remember that our paths in life for a large part have been chosen for us, and time will keep moving on regardless of what is happening, but w...

Do you have an ambition you truly believe you can achieve? Do you think others don't share your belief? Don't allow yourself to be burdened by the disbelief of others. One of the greatest pleasures in life is achieving something that others don't think you can do. By cultivating the right attitude, making a plan, and following through, you can achieve the impossible! If you're...

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Learn more as Coach Emily explains. Tune-in now!

Meet LSF member Amanda who is December member of the month. Amanda is not only a working women in the medical field, but also an ambitious athlete. Find out more about her fitness and wellness journey and what led to her success during the most crucial time in her life!

Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follower to now raving fan!

Let’s be honest, we all get food cravings, and once they strike it can be nearly impossible to just say no. By giving in you’re potentially adding significant calories that can add up big time. After satisfying a craving, feelings of guilt and defeat often follow. Tune-in now as coach Emily will share several helpful tips on what you can do!

Longtime standing client MaryJo has a lot to share after being apart of the community for 4+ years. She's truly an inspiration to all who comes in contact with her. If there's one thing you don't know about Maryjo she's a force to be reckon with when it comes to her workouts. Tune-in now to learn more about LSF client Maryjo!

Do you tend to get overwhelmed with everything going on in your life? Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get to step away from it all. That’s why it’s important to learn how to take time for yourself.  So what does it really me...